/* ---------- DESIGN-TOKENS ----------
   Sitets faste palette. Nye komponenter SKAL bruge disse variabler
   i stedet for hardcodede farver, så mønsteret forbliver ét sted. */
:root {
  --flade: #FAF6F1;        /* creme-baggrund til kort og sektioner */
  --kant-varm: #F0E6D9;    /* kant på creme-kort */
  --kant: #E8DFD2;         /* kant på hvide kort og skillelinjer */
  --kant-staerk: #D3D1C7;  /* inputfelter og markante linjer */
  --accent: #E07A5F;       /* terracotta - CTA og signatur-punktum */
  --accent-moerk: #993C1D; /* mørk terracotta - kickers og badges */
  --ink: #1F2937;          /* primær tekst og mørke flader */
  --tekst-daempet: #5F5E5A;/* sekundær tekst */
}

/* ====================================
   9 uger i støvlen — shared styles
   Mobile-first responsive design
   ==================================== */

* { margin: 0; padding: 0; box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; -moz-text-size-adjust: 100%; text-size-adjust: 100%; }

body {
  font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;
  background: var(--flade);
  color: var(--ink);
  line-height: 1.6;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.serif { font-family: 'Instrument Serif', Georgia, serif; font-weight: 400; font-style: italic; }

.container { max-width: 720px; margin: 0 auto; padding: 0 20px; }
.container-wide { max-width: 1100px; margin: 0 auto; padding: 0 20px; }

img { max-width: 100%; height: auto; display: block; }
picture { display: block; }
a { color: inherit; }


/* ---------- LÆSEINDIKATOR ---------- */
.read-progress {
  position: fixed;
  top: 0;
  left: 0;
  width: 0%;
  height: 3px;
  background: var(--accent);
  z-index: 100;
  transition: width 0.1s linear;
  pointer-events: none;
}

/* ---------- NAVIGATION ---------- */
nav {
  padding: 16px 0;
  position: sticky;
  top: 0;
  background: rgba(250, 246, 241, 0.95);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  z-index: 50;
  border-bottom: 1px solid rgba(232, 223, 210, 0.5);
}
nav .container-wide {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.logo {
  font-weight: 700;
  font-size: 17px;
  color: var(--ink);
  text-decoration: none;
  display: flex;
  align-items: baseline;
  gap: 6px;
  letter-spacing: -0.01em;
  white-space: nowrap;
}
.logo-num {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  font-size: 26px;
  color: var(--accent);
  line-height: 1;
}
.nav-links {
  display: flex;
  gap: 2px;
  align-items: center;
}
.nav-links a {
  color: #5A5A5A;
  text-decoration: none;
  font-size: 14px;
  padding: 8px 12px;
  border-radius: 20px;
  transition: all 0.2s;
  font-weight: 500;
  min-height: 36px;
  display: inline-flex;
  align-items: center;
}
.nav-links a:hover, .nav-links a.active { background: #F1E8DD; color: var(--ink); }

.nav-hjem {
  color: var(--ink) !important;
  font-weight: 600 !important;
}
.nav-hjem::after {
  content: '';
  display: inline-block;
  width: 1px;
  height: 14px;
  background: var(--kant);
  margin-left: 10px;
  vertical-align: middle;
}

/* ---------- BUTTONS ---------- */
.btn-primary, .btn-secondary, .btn-faq, .btn-outline {
  text-decoration: none !important;
  font-weight: 500;
  font-size: 15px;
  border-radius: 32px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: all 0.2s;
  padding: 14px 24px;
  min-height: 48px;
  white-space: nowrap;
}
.btn-primary { background: var(--ink); color: white; border: 1px solid var(--ink); }
.btn-primary:hover { background: #374151; border-color: #374151; color: white; transform: translateY(-1px); }
.btn-secondary { background: white; color: var(--ink); border: 1px solid var(--kant); }
.btn-secondary:hover { background: var(--flade); border-color: #C9B89F; color: var(--ink); transform: translateY(-1px); }
.btn-outline { background: transparent; color: var(--ink); border: 1px solid #D9CABA; }
.btn-outline:hover { background: var(--flade); border-color: #C9B89F; color: var(--ink); transform: translateY(-1px); }
.btn-faq { background: white; color: var(--ink); }
.btn-faq:hover { transform: translateY(-1px); }
.btn-primary:visited { color: white; }
.btn-secondary:visited, .btn-faq:visited, .btn-outline:visited { color: var(--ink); }

/* ---------- HERO ---------- */
.hero { padding: 48px 0 32px; text-align: center; }
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: #F1E8DD;
  color: #8B5A3C;
  padding: 8px 18px;
  border-radius: 24px;
  font-size: 13px;
  font-weight: 500;
  margin-bottom: 24px;
}
.hero-badge::before {
  content: '';
  width: 8px; height: 8px;
  background: var(--accent);
  border-radius: 50%;
}
.hero h1 {
  font-size: 38px;
  line-height: 1.1;
  font-weight: 700;
  letter-spacing: -0.025em;
  margin-bottom: 20px;
  color: var(--ink);
}
.hero h1 em {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}
.hero-lead {
  font-size: 17px;
  line-height: 1.55;
  color: #4A4A4A;
  max-width: 580px;
  margin: 0 auto 28px;
}
.cta-row {
  display: flex;
  gap: 10px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ---------- MODE STRIP ---------- */
.mode-strip {
  margin: 40px 0 0;
  padding: 22px;
  background: white;
  border-radius: 16px;
  border: 1px solid var(--kant-varm);
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  text-align: left;
}
.mode {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}
.mode-icon {
  width: 36px; height: 36px;
  flex-shrink: 0;
  border-radius: 10px;
  background: #FFF1E8;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
}
.mode-text strong { display: block; font-size: 15px; font-weight: 600; margin-bottom: 2px; }
.mode-text span { font-size: 13px; color: #6B7280; line-height: 1.4; }

/* ---------- SECTION HEADERS ---------- */
.section-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 32px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--kant);
  flex-wrap: wrap;
  gap: 8px;
}
.section-title {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.025em;
}
.section-title em {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}
.section-meta { color: #888; font-size: 13px; }

/* ---------- EPISODES GRID ---------- */
.episodes-section { padding: 56px 0 40px; }
.episodes-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  border-top: 1px solid var(--kant);
}
.episode {
  padding: 24px 0;
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 18px;
  border-bottom: 1px solid var(--kant);
  cursor: pointer;
  transition: background 0.2s;
  text-decoration: none;
  color: inherit;
}
.episode:hover { background: rgba(255, 241, 232, 0.5); }
.episode-num {
  font-family: 'Instrument Serif', serif;
  font-size: 48px;
  font-style: italic;
  color: var(--ink);
  line-height: 0.9;
}
.episode-title {
  font-size: 19px;
  font-weight: 600;
  margin-bottom: 6px;
  letter-spacing: -0.01em;
}
.episode-desc {
  color: #6B7280;
  font-size: 14px;
  line-height: 1.5;
  margin-bottom: 12px;
}
.episode-meta {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  flex-wrap: wrap;
}
.episode-week {
  background: #FFF1E8;
  color: #C95B3D;
  padding: 4px 12px;
  border-radius: 12px;
  font-weight: 600;
  font-size: 11px;
}
.episode-readtime { color: #999; font-size: 12px; }
.episode.bonus {
  background: linear-gradient(135deg, rgba(224, 122, 95, 0.06) 0%, rgba(255, 241, 232, 0.3) 100%);
}
.episode.bonus .episode-num { color: var(--accent); }
.episode.bonus .episode-week { background: var(--ink); color: white; }

/* ---------- ARTICLE PAGES ---------- */
.article-header {
  padding: 0 0 28px;
  border-top: 3px solid var(--accent);
  position: relative;
  overflow: hidden;
}
.article-header::before {
  content: attr(data-num);
  position: absolute;
  right: -8px;
  top: -12px;
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-size: 140px;
  font-weight: 700;
  color: var(--accent);
  opacity: 0.08;
  line-height: 1;
  pointer-events: none;
  -webkit-user-select: none;
  -moz-user-select: none;
  user-select: none;
}
.article-header .container {
  padding-top: 28px;
}
.breadcrumb {
  font-size: 13px;
  color: #888;
  margin-bottom: 14px;
}
.breadcrumb a { color: #888; text-decoration: none; }
.breadcrumb a:hover { color: var(--accent); }
.week-label {
  display: inline-block;
  background: #FFF1E8;
  color: #C95B3D;
  padding: 6px 16px;
  border-radius: 20px;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 16px;
}
.article-num {
  font-family: 'Instrument Serif', serif;
  font-size: 64px;
  font-style: italic;
  font-weight: 400;
  line-height: 1;
  color: var(--accent);
  margin-bottom: 14px;
}
.article-header h1 {
  font-size: 36px;
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: -0.025em;
  margin-bottom: 14px;
}
.article-lead {
  font-size: 18px;
  line-height: 1.5;
  color: #4A4A4A;
  max-width: 580px;
  margin: 0 auto 24px;
}
.article-meta {
  display: flex;
  gap: 14px;
  justify-content: center;
  color: #888;
  font-size: 13px;
  flex-wrap: wrap;
}
.article-meta span::before { content: '·'; margin-right: 14px; color: #C9B89F; }
.article-meta span:first-child::before { content: ''; margin-right: 0; }

.article-readtime {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  color: #7C7065;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.01em;
  margin: -4px auto 16px;
}
.article-readtime::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 999px;
  background: var(--accent);
  opacity: .75;
}
.article-updated {
  max-width: 720px;
  margin: 26px auto 0;
  padding-top: 18px;
  border-top: 1px solid var(--kant-varm);
  color: #8A8177;
  font-size: 13px;
  text-align: center;
}


/* ---------- AUDIO CARD ---------- */
.audio-card {
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 18px;
  padding: 18px 20px;
  margin: 32px auto;
  max-width: 560px;
  display: flex;
  gap: 16px;
  align-items: center;
}
.audio-play {
  width: 48px; height: 48px;
  background: var(--ink);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  flex-shrink: 0;
  cursor: pointer;
  transition: all 0.2s;
  border: none;
}
.audio-play:hover { background: var(--accent); transform: scale(1.05); }
.audio-info { flex: 1; min-width: 0; }
.audio-info strong { display: block; font-size: 14px; font-weight: 600; margin-bottom: 2px; }
.audio-info span { font-size: 12px; color: #888; }
.audio-duration { color: #888; font-size: 13px; font-variant-numeric: tabular-nums; flex-shrink: 0; }

/* ---------- ARTICLE CONTENT ---------- */
.article-content { padding: 24px 0 48px; font-size: 17px; line-height: 1.7; }
.article-content h2 {
  font-size: 26px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 44px 0 14px;
  line-height: 1.2;
}
.article-content h2 em {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}
.article-content h2:first-child { margin-top: 0; }
.article-content h3 {
  font-size: 19px;
  font-weight: 600;
  letter-spacing: -0.01em;
  margin: 32px 0 10px;
}
.article-content p {
  margin-bottom: 18px;
  color: #2A2A2A;
}
.article-content ul, .article-content ol {
  margin: 0 0 22px 22px;
  padding: 0;
}
.article-content li {
  margin-bottom: 10px;
  color: #2A2A2A;
  padding-left: 6px;
}
.article-content li strong { font-weight: 600; }
.article-content a {
  color: #C95B3D;
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* ---------- CALLOUTS ---------- */
.callout {
  background: white;
  border-radius: 14px;
  padding: 20px 22px;
  margin: 28px 0;
  border-left: 4px solid var(--accent);
}
.callout-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  font-weight: 600;
  color: #C95B3D;
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.callout p { margin: 0; color: #2A2A2A; font-style: italic; }
.callout.warning { border-left-color: #DC2626; background: #FFF5F5; }
.callout.warning .callout-label { color: #B91C1C; }
.callout.tip { border-left-color: #059669; background: #F0FDF4; }
.callout.tip .callout-label { color: #047857; }

/* ---------- PULLQUOTE ---------- */
.pullquote {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-size: 24px;
  line-height: 1.3;
  text-align: center;
  margin: 40px 0;
  color: var(--ink);
  padding: 0 16px;
}

/* ---------- EPISODE NAV ---------- */
.episode-nav {
  margin: 56px 0 40px;
  padding: 28px 0;
  border-top: 1px solid var(--kant);
  border-bottom: 1px solid var(--kant);
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
.nav-link { text-decoration: none; color: inherit; padding: 8px 0; }
.nav-link-label {
  font-size: 11px;
  color: #888;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 4px;
  font-weight: 500;
}
.nav-link-title {
  font-size: 17px;
  font-weight: 600;
  color: var(--ink);
}
.nav-link:hover .nav-link-title { color: var(--accent); }


.nav-tracker-link {
  display: flex;
  align-items: center;
  gap: 8px;
  justify-content: center;
  padding: 12px 20px;
  background: #F7F1EC;
  border: 1px solid var(--kant);
  border-radius: 12px;
  text-decoration: none;
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
  transition: background 0.15s, border-color 0.15s;
}
.nav-tracker-link:hover {
  background: #F1E8DD;
  border-color: #C9B89F;
}
.nav-tracker-link .ntl-icon {
  font-size: 18px;
  color: var(--accent);
}
.nav-tracker-link .ntl-label { line-height: 1.2; }
.nav-tracker-link .ntl-sub {
  display: block;
  font-size: 11px;
  font-weight: 400;
  color: #888;
  margin-top: 1px;
}



/* ---------- DELE-KNAP ---------- */
.share-bar {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 24px 0 0;
  flex-wrap: wrap;
}
.share-btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  background: white;
  border: 1px solid var(--kant);
  border-radius: 10px;
  padding: 9px 16px;
  font-size: 13px;
  font-weight: 600;
  color: var(--ink);
  cursor: pointer;
  font-family: 'DM Sans', sans-serif;
  transition: border-color 0.15s, background 0.15s;
}
.share-btn:hover { border-color: #C9B89F; background: var(--flade); }
.share-btn svg { flex-shrink: 0; }
.share-btn.copied { color: #1A6B72; border-color: #1A6B72; background: #E6F5F2; }


/* ---------- FAQ ---------- */
.faq-strip {
  background: var(--ink);
  color: #F1E8DD;
  padding: 56px 0;
  margin-top: 56px;
}
.faq-strip h2 {
  font-size: 32px;
  font-weight: 700;
  letter-spacing: -0.025em;
  color: white;
  margin-bottom: 10px;
}
.faq-strip h2 em {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}
.faq-strip p {
  color: #C9C2B8;
  font-size: 16px;
  margin-bottom: 28px;
  max-width: 580px;
}
.faq-questions {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
  margin-bottom: 28px;
}
.faq-question {
  background: rgba(255, 255, 255, 0.05);
  padding: 16px 20px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 14px;
  color: #F1E8DD;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: all 0.2s;
  text-decoration: none;
  min-height: 48px;
}
.faq-question:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: var(--accent);
}
.faq-question span:last-child { color: var(--accent); font-size: 16px; flex-shrink: 0; }

/* ---------- FAQ PAGE ---------- */
.faq-page { padding: 32px 0 48px; }
.faq-item {
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  padding: 24px;
  margin-bottom: 14px;
}
.faq-item h3 {
  font-size: 18px;
  font-weight: 600;
  margin-bottom: 14px;
  color: var(--ink);
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.faq-item h3::before {
  content: '?';
  background: var(--accent);
  color: white;
  width: 24px; height: 24px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}
.faq-item p { margin-bottom: 12px; color: #2A2A2A; line-height: 1.6; }
.faq-item p:last-child { margin-bottom: 0; }
.faq-item ul { margin: 0 0 12px 20px; }
.faq-item li { margin-bottom: 6px; color: #2A2A2A; }
.faq-item strong { font-weight: 600; }

/* ---------- ABOUT PAGE ---------- */
.about-page { padding: 32px 0 48px; }
.about-page h2 {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 40px 0 12px;
}
.about-page h2:first-child { margin-top: 0; }
.about-page p { margin-bottom: 16px; color: #2A2A2A; font-size: 17px; line-height: 1.7; }

/* ---------- SOURCES LIST ---------- */
.sources-list { margin-top: 8px; display: flex; flex-direction: column; gap: 12px; }

.sources-region {
  border: 1px solid var(--kant);
  border-radius: 12px;
  padding: 20px 24px;
  background: #FDFAF7;
}
.sources-region h3 {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #1A6B72;
  margin: 0 0 14px;
}
.sources-region > ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.sources-region > ul > li > strong {
  display: block;
  font-size: 15px;
  font-weight: 600;
  color: #1A1A1A;
  margin-bottom: 6px;
}
.sources-region > ul > li > ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.sources-region > ul > li > ul > li {
  padding-left: 16px;
  position: relative;
}
.sources-region > ul > li > ul > li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: #1A6B72;
  font-size: 12px;
  top: 3px;
}
.sources-region a {
  font-size: 14px;
  color: #1A6B72;
  text-decoration: underline;
  text-decoration-color: transparent;
  text-underline-offset: 3px;
  transition: text-decoration-color 0.15s;
  line-height: 1.5;
}
.sources-region a:hover {
  text-decoration-color: #1A6B72;
}

/* ---------- HAMBURGER MENU (mobil) ---------- */
.nav-hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  border-radius: 10px;
  color: var(--ink);
  transition: background 0.15s;
  flex-shrink: 0;
}
.nav-hamburger:hover { background: #F1E8DD; }
.nav-hamburger svg { display: block; }

.nav-mobile {
  display: none;
  position: fixed;
  top: 57px;
  left: 0;
  right: 0;
  z-index: 49;
  background: rgba(250, 246, 241, 0.98);
  border-top: 1px solid rgba(232, 223, 210, 0.6);
  border-bottom: 1px solid rgba(232, 223, 210, 0.6);
  padding: 12px 20px 16px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.08);
}
.nav-mobile.open { display: block; }
.nav-mobile a {
  display: block;
  padding: 11px 14px;
  font-size: 16px;
  font-weight: 500;
  color: #5A5A5A;
  text-decoration: none;
  border-radius: 10px;
  transition: background 0.15s;
}
.nav-mobile a:hover,
.nav-mobile a.active { background: #F1E8DD; color: var(--ink); }
.nav-mobile .nav-hjem {
  color: var(--ink);
  font-weight: 600;
  border-bottom: 1px solid var(--kant);
  border-radius: 0;
  margin-bottom: 4px;
  padding-bottom: 13px;
}
.nav-mobile .nav-hjem::after { display: none; }

@media (max-width: 850px) {
  .nav-links { display: none; }
  .nav-hamburger { display: flex; align-items: center; justify-content: center; }
}
@media (min-width: 851px) {
  .nav-links { display: flex; }
  .nav-hamburger { display: none; }
}

/* ---------- FOOTER ---------- */
footer {
  padding: 32px 0 24px;
  color: #6B7280;
  font-size: 13px;
  border-top: 1px solid var(--kant);
}
footer .container-wide {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

/* ====================================
   TABLET (640px+)
   ==================================== */
@media (min-width: 640px) {
  .container, .container-wide { padding: 0 32px; }
  nav { padding: 20px 0; }
  .logo { font-size: 20px; }
  .logo-num { font-size: 30px; }
  .nav-links a { font-size: 15px; padding: 8px 16px; border-radius: 24px; }

  .hero { padding: 64px 0 48px; }
  .hero-badge { font-size: 14px; }
  .hero h1 { font-size: 52px; line-height: 1.05; }
  .hero-lead { font-size: 19px; }
  .mode-strip { grid-template-columns: 1fr 1fr; padding: 28px; }

  .section-title { font-size: 36px; }
  .episodes-section { padding: 80px 0 60px; }
  .episode { padding: 28px 20px; grid-template-columns: 70px 1fr; gap: 20px; }
  .episode-num { font-size: 56px; }
  .episode-title { font-size: 20px; }

  .article-header { padding: 48px 0 28px; }
  .article-num { font-size: 80px; }
  .article-header h1 { font-size: 44px; }
  .article-lead { font-size: 20px; }
  .article-content { font-size: 17px; }
  .article-content h2 { font-size: 30px; }
  .article-content h3 { font-size: 21px; }

  .pullquote { font-size: 28px; padding: 0 32px; }

  .faq-strip { padding: 72px 0; }
  .faq-strip h2 { font-size: 36px; }
  .faq-questions { grid-template-columns: 1fr 1fr; gap: 12px; }
  .faq-question { font-size: 15px; padding: 18px 22px; }

  .episode-nav { grid-template-columns: 1fr 1fr; gap: 24px; }
  .nav-link.next { text-align: right; }
}

/* ====================================
   DESKTOP (920px+)
   ==================================== */
@media (min-width: 920px) {
  .container { max-width: 720px; }
  .container-wide { max-width: 1100px; }
  .hero { padding: 80px 0 60px; }
  .hero h1 { font-size: 64px; }
  .section-title { font-size: 40px; }
  .episodes-grid { grid-template-columns: repeat(2, 1fr); }
  .episode:nth-child(odd) { padding-right: 32px; border-right: 1px solid var(--kant); }
  .episode:nth-child(even) { padding-left: 32px; }
  .episode { padding: 32px 24px; }
  .article-header h1 { font-size: 52px; }
  .pullquote { font-size: 32px; }
  .faq-strip { padding: 80px 0; }
  .article-content h2 { font-size: 32px; }
}

/* FAQ source references */
.faq-kilde {
  font-size: 12px;
  color: #999;
  font-style: italic;
  margin-top: 14px;
  padding-top: 10px;
  border-top: 1px solid var(--kant-varm);
}
.faq-kilde strong { color: #888; font-style: normal; }

/* Disclaimer */
.disclaimer {
  background: #F0F4F4;
  border-top: 1px solid #E0EAEA;
  padding: 32px 0;
}
.disclaimer-inner {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  max-width: 720px;
}
.disclaimer-icon {
  width: 28px; height: 28px;
  background: #1A6B72;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}
.disclaimer-text p {
  font-size: 13px;
  color: #4A6060;
  line-height: 1.6;
  margin-bottom: 6px;
}
.disclaimer-text p:last-child { margin-bottom: 0; }
.disclaimer-text strong { color: #1A6B72; font-size: 14px; }

/* Contact form */
.contact-form { margin-top: 8px; }
.form-group { margin-bottom: 16px; }
.form-group label {
  display: block;
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
  margin-bottom: 6px;
}
.form-group input, .form-group textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--kant);
  border-radius: 10px;
  font-family: 'DM Sans', sans-serif;
  font-size: 15px;
  color: var(--ink);
  background: #FAFAFA;
  transition: border-color 0.2s;
  -webkit-appearance: none;
}
.form-group input:focus, .form-group textarea:focus {
  outline: none;
  border-color: var(--accent);
  background: white;
}
.form-group textarea { resize: vertical; min-height: 100px; }
.form-submit {
  background: var(--ink);
  color: white;
  border: none;
  padding: 13px 28px;
  border-radius: 32px;
  font-family: 'DM Sans', sans-serif;
  font-size: 15px;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s;
  min-height: 48px;
}
.form-submit:hover { background: #374151; transform: translateY(-1px); }
.form-submit:disabled { background: #9CA3AF; transform: none; cursor: default; }
.form-feedback {
  margin-top: 12px;
  padding: 12px 16px;
  border-radius: 10px;
  font-size: 14px;
  display: none;
}
.form-feedback.success { background: #F0FDF4; color: #047857; border: 1px solid #A7F3D0; display: block; }
.form-feedback.error { background: #FFF5F5; color: #B91C1C; border: 1px solid #FECACA; display: block; }

/* Disclaimer box on om-page */
/* ── Om mig ── */
.om-mig {
  margin: 32px 0 48px;
  padding: 40px;
  background: var(--flade);
  border: 1px solid var(--kant-varm);
  border-radius: 20px;
}
.om-mig-top {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 22px;
}
.om-mig-top h2 { margin: 0; }
.om-mig-foto {
  flex-shrink: 0;
  width: 108px;
  height: 108px;
  border-radius: 50%;
  overflow: hidden;
  border: 3px solid var(--accent);
}
.om-mig-foto img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.om-mig-tekst { max-width: 62ch; }
.om-mig-tekst h2 {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 0 0 16px;
  color: var(--ink);
}
.om-mig-tekst p {
  font-size: 16px;
  color: #4B5563;
  line-height: 1.7;
  margin-bottom: 12px;
}
.om-mig-tekst p:last-child { margin-bottom: 0; }
@media (max-width: 640px) {
  .om-mig {
    grid-template-columns: 1fr;
    gap: 24px;
    padding: 24px;
  }
  .om-mig-top { flex-direction: column; align-items: flex-start; gap: 14px; }
  .om-mig-foto { width: 92px; height: 92px; }
}

.om-disclaimer {
  background: #F0F4F4;
  border-left: 4px solid #1A6B72;
  border-radius: 0 12px 12px 0;
  padding: 18px 20px;
  margin-bottom: 40px;
}
.om-disclaimer p {
  font-size: 14px !important;
  color: #2A5050 !important;
  margin-bottom: 4px !important;
  line-height: 1.55;
}
.om-disclaimer p:last-child { margin-bottom: 0 !important; }
.om-disclaimer strong { color: #1A6B72; }

/* Hero image */
.hero-image-wrap {
  margin: 40px auto 0;
  max-width: 860px;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 4px 32px rgba(31,41,55,0.10);
  aspect-ratio: 16/8;
  position: relative;
}
.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 65% center;
  display: block;
}
@media (min-width: 640px) {
  .hero-image-wrap { border-radius: 24px; }
  .hero-image-wrap img { object-position: center center; }
}

/* ── Exercise cards ── */
.exercise-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
  margin: 24px 0 32px;
}
@media (min-width: 640px) {
  .exercise-grid { grid-template-columns: repeat(2, 1fr); gap: 16px; }
}
.exercise-card {
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  overflow: hidden;
  transition: border-color 0.2s;
}
.exercise-card:hover { border-color: var(--accent); }
.exercise-card img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: contain;
  background: #FAFAF8;
  padding: 8px;
  display: block;
}
.exercise-card-placeholder {
  width: 100%;
  aspect-ratio: 4/3;
  background: var(--flade);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #C9B89F;
  font-size: 13px;
  font-style: italic;
  font-family: 'DM Sans', sans-serif;
}
.exercise-card-body { padding: 14px 16px; }
.exercise-card-phase {
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
  margin-bottom: 4px;
}
.exercise-card-title {
  font-size: 16px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin-bottom: 5px;
}
.exercise-card-reps { font-size: 13px; color: #6B7280; line-height: 1.5; }
.exercise-card-source {
  font-size: 11px;
  color: #9CA3AF;
  font-style: italic;
  margin-top: 8px;
  padding-top: 8px;
  border-top: 1px solid #F5EDE4;
}

/* ── Lightbox ── */
.exercise-card img { cursor: zoom-in; }

#lightbox {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 16px;
  box-sizing: border-box;
}
#lightbox.open { display: flex; }
#lightbox-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.88);
}
#lightbox-img {
  position: relative;
  z-index: 1;
  max-width: 100%;
  max-height: 90svh;
  max-height: 90vh;
  object-fit: contain;
  border-radius: 12px;
  background: white;
  padding: 8px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.5);
}
#lightbox-close {
  position: absolute;
  top: 16px;
  right: 16px;
  z-index: 2;
  background: white;
  border: none;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  font-size: 22px;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 2px 8px rgba(0,0,0,0.3);
  transition: background 0.15s;
}
#lightbox-close:hover { background: #F1E8DD; }

/* ── FAQ index ── */
.faq-index {
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  padding: 20px 24px 24px;
  margin-bottom: 36px;
}
.faq-index-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #9CA3AF;
  margin-bottom: 14px;
}
.faq-index-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.faq-index-grid a {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 7px 13px;
  background: var(--flade);
  border: 1px solid #EDE0D4;
  border-radius: 32px;
  font-size: 13px;
  font-weight: 500;
  color: var(--ink);
  text-decoration: none;
  transition: all 0.15s;
  white-space: nowrap;
}
.faq-index-grid a:hover {
  background: var(--accent);
  border-color: var(--accent);
  color: white;
}

/* ── Exercise section headings ── */
.exercise-section { margin-bottom: 52px; }
.exercise-section h2 {
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}
.exercise-section h3 {
  font-size: 16px;
  font-weight: 600;
  color: #6B7280;
  margin: 24px 0 12px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-family: 'DM Sans', sans-serif;
}
.phase-tag {
  font-size: 12px;
  font-weight: 600;
  background: #FAF0EB;
  color: var(--accent);
  padding: 3px 10px;
  border-radius: 32px;
  font-family: 'DM Sans', sans-serif;
  letter-spacing: 0.02em;
}

/* ── Personalization widget ── */
#uge-widget { margin: -8px 0 40px; }

.widget-card {
  background: white;
  border: 1.5px solid var(--kant);
  border-radius: 18px;
  padding: 20px 22px;
  max-width: 520px;
  margin: 0 auto;
  box-shadow: 0 2px 16px rgba(31,41,55,0.06);
}

/* Form state */
.widget-form-label {
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin-bottom: 14px;
}
.widget-form { display: flex; gap: 12px; flex-wrap: wrap; margin-bottom: 14px; }
.widget-field { flex: 1; min-width: 140px; }
.widget-field label {
  display: block;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #9CA3AF;
  margin-bottom: 5px;
}
.widget-field label span { font-weight: 400; text-transform: none; letter-spacing: 0; }
.widget-field input {
  width: 100%;
  padding: 10px 13px;
  border: 1px solid var(--kant);
  border-radius: 10px;
  font-family: 'DM Sans', sans-serif;
  font-size: 14px;
  color: var(--ink);
  background: #FAFAF9;
  transition: border-color 0.15s;
  -webkit-appearance: none;
  box-sizing: border-box;
}
.widget-field input:focus { outline: none; border-color: var(--accent); background: white; }

/* Active/personalized state */
.widget-active { border-color: #1A6B72; }
.widget-top { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 14px; }
.widget-greeting { font-size: 15px; color: var(--ink); line-height: 1.4; }
.widget-greeting strong { font-weight: 700; color: #1A6B72; }
.widget-name { color: #6B7280; }
.widget-subtitle { font-size: 13px; color: #9CA3AF; margin-top: 2px; }
.widget-reset {
  background: none;
  border: 1px solid var(--kant);
  border-radius: 8px;
  padding: 4px 9px;
  font-size: 13px;
  color: #9CA3AF;
  cursor: pointer;
  flex-shrink: 0;
  transition: all 0.15s;
  margin-left: 12px;
}
.widget-reset:hover { border-color: var(--accent); color: var(--accent); }

/* Timeline */
.widget-timeline { margin-bottom: 18px; }

.widget-timeline-track {
  display: flex;
  align-items: center;
  padding: 4px 0;
}

.wtl-step {
  display: flex;
  align-items: center;
  flex: 1;
}
.wtl-step:last-child { flex: 0; }

.wtl-node {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 700;
  font-family: "DM Sans", sans-serif;
  flex-shrink: 0;
  transition: all 0.2s;
  position: relative;
  z-index: 1;
}

.wtl-line {
  flex: 1;
  height: 2px;
  background: var(--kant-varm);
  transition: background 0.2s;
}

/* States */
.wtl-step.done .wtl-node {
  background: #1A6B72;
  color: white;
  opacity: 0.7;
  width: 22px;
  height: 22px;
  font-size: 10px;
}
.wtl-step.done .wtl-line { background: #1A6B72; opacity: 0.3; }

.wtl-step.current .wtl-node {
  background: var(--accent);
  color: white;
  width: 30px;
  height: 30px;
  font-size: 13px;
  box-shadow: 0 0 0 4px rgba(224,122,95,0.18);
}
.wtl-step.current .wtl-line { background: var(--kant-varm); }

.wtl-step.future .wtl-node {
  background: white;
  border: 2px solid var(--kant);
  color: #C9B89F;
  width: 22px;
  height: 22px;
  font-size: 10px;
}

.wtl-bonus .wtl-node { border-radius: 8px; }
.wtl-bonus.current .wtl-node { border-radius: 8px; }

.widget-timeline-label {
  font-size: 12px;
  color: var(--accent);
  font-weight: 600;
  margin-top: 8px;
  text-align: center;
  letter-spacing: 0.01em;
}

/* CTA button */
.widget-cta {
  display: block;
  width: 100%;
  background: var(--ink);
  color: white;
  text-align: center;
  padding: 12px;
  border-radius: 12px;
  font-family: 'DM Sans', sans-serif;
  font-size: 15px;
  font-weight: 600;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: background 0.15s;
  margin-bottom: 10px;
}
.widget-cta:hover { background: #374151; }

/* Privacy note */
.widget-privacy {
  font-size: 12px;
  color: #C9B89F;
  text-align: center;
  margin: 0;
}
.widget-slet {
  background: none;
  border: none;
  font-size: 12px;
  color: #C9B89F;
  cursor: pointer;
  padding: 0;
  text-decoration: underline;
  font-family: 'DM Sans', sans-serif;
}
.widget-slet:hover { color: var(--accent); }

/* ── Cinematic hero ── */
.cinema-hero {
  position: relative;
  min-height: 520px;
  max-height: 720px;
  height: 68vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}
.cinema-bg {
  position: absolute;
  inset: 0;
}
.cinema-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 65% 100%;
  display: block;
}
.cinema-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right,
    rgba(31,41,55,0.95) 0%,
    rgba(31,41,55,0.88) 35%,
    rgba(31,41,55,0.55) 60%,
    rgba(31,41,55,0.05) 100%);
}
.cinema-hero .container-wide {
  width: 100%;
  position: relative;
  z-index: 1;
}
.cinema-content {
  padding: 48px 0;
  max-width: 360px;
  width: 100%;
}
.cinema-h1 {
  font-size: 42px;
  font-weight: 700;
  letter-spacing: -0.03em;
  color: white;
  line-height: 1.05;
  margin-bottom: 12px;
}
.cinema-h1 em {
  color: var(--accent);
  font-style: italic;
  font-family: 'Instrument Serif', serif;
}
.cinema-lead {
  font-size: 15px;
  color: rgba(255,255,255,0.72);
  line-height: 1.5;
  margin-bottom: 20px;
}
/* Widget inside cinema hero */
.cinema-content .widget-card {
  background: rgba(255,255,255,0.97);
  max-width: 300px;
  margin: 0;
}
.cinema-content .widget-card.widget-active {
  border-color: #1A6B72;
}

@media (max-width: 600px) {
  .cinema-hero { min-height: 0; flex-direction: column; align-items: stretch; }
  .cinema-bg { position: relative; height: 220px; }
  .cinema-bg img { object-position: 64% 100%; }
  .cinema-overlay {
    background: linear-gradient(to bottom,
      rgba(31,41,55,0.0) 40%,
      rgba(31,41,55,0.95) 100%);
  }
  .cinema-content { max-width: 100%; padding: 20px 0 32px; background: transparent; }
  .cinema-hero .container-wide { padding-bottom: 0; background: var(--ink); }
  .cinema-h1 { font-size: 28px; }
  .cinema-content .widget-card { max-width: 100%; margin: 0; }
}

@media (min-width: 900px) {
  .cinema-hero { min-height: 580px; max-height: 720px; }
  .cinema-content { max-width: 420px; }
  .cinema-h1 { font-size: 52px; }
}

/* ── Cinematic episodes ── */
.episodes-cinema {
  background: white;
  border-top: 3px solid var(--accent);
  padding: 24px 0 32px;
}
.episodes-cinema-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  padding: 0 20px 16px;
  max-width: 1100px;
  margin: 0 auto;
  gap: 12px;
}
@media (min-width: 900px) {
  .episodes-cinema-top { padding: 0 32px 16px; }
}
.episodes-scroll-outer {
  position: relative;
  overflow: hidden;
}
.episodes-scroll-outer::after {
  content: '';
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 48px;
  background: linear-gradient(to right, transparent, white);
  pointer-events: none;
  z-index: 1;
}
.episodes-scroll {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding: 0 20px 12px;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: thin;
  scrollbar-color: var(--kant) transparent;
}
.episodes-scroll::-webkit-scrollbar { height: 4px; }
.episodes-scroll::-webkit-scrollbar-track { background: transparent; }
.episodes-scroll::-webkit-scrollbar-thumb { background: var(--kant); border-radius: 99px; }
@media (min-width: 900px) {
  .episodes-scroll { padding: 0 32px 12px; gap: 12px; }
}

.ep-card {
  display: flex;
  flex-direction: column;
  background: var(--flade);
  border: 1px solid var(--kant-varm);
  border-radius: 14px;
  padding: 16px;
  width: 175px;
  min-width: 175px;
  scroll-snap-align: start;
  text-decoration: none;
  transition: border-color 0.18s, background 0.18s;
  flex-shrink: 0;
}
.ep-card:hover { border-color: var(--accent); background: #FDF5F2; }
.ep-card.current {
  border-color: var(--accent);
  border-width: 2px;
  background: #FDF5F2;
  box-shadow: 0 4px 16px rgba(224,122,95,0.15);
}
.ep-card.current .ep-card-num { opacity: 1; }
.ep-card.current-geno {
  border-color: #1A6B72;
  border-width: 2px;
  background: #F0FBF9;
  box-shadow: 0 4px 16px rgba(26,107,114,0.15);
}
.ep-card.bonus { border-style: dashed; }
.ep-card-num {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-size: 28px;
  color: var(--accent);
  opacity: 0.5;
  line-height: 1;
  margin-bottom: 8px;
}
.ep-card-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--ink);
  letter-spacing: -0.01em;
  margin-bottom: 6px;
  line-height: 1.3;
}
.ep-card-desc {
  font-size: 12px;
  color: #6B7280;
  line-height: 1.4;
  flex: 1;
  margin-bottom: 12px;
}
.ep-card-meta {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}
.ep-week-tag {
  font-size: 11px;
  font-weight: 600;
  color: var(--accent);
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 99px;
  padding: 2px 8px;
}
.ep-readtime {
  font-size: 11px;
  color: #9CA3AF;
}
/* Active week highlight from widget */
.ep-card.ep-active {
  border-color: #1A6B72;
  background: white;
  box-shadow: 0 0 0 2px rgba(26,107,114,0.12);
}
.ep-card.ep-active .ep-card-num { opacity: 1; color: #1A6B72; }

/* ── Elastikfarver: fase-tags og callouts ── */

/* Fase-tags på øvelseskort */
.exercise-card-phase.fase-pink  { color: #C0507A; }
.exercise-card-phase.fase-gul   { color: #8A6200; }
.exercise-card-phase.fase-groen { color: #1A6B3A; }
.exercise-card-phase.fase-blaa  { color: #0E4A80; }

/* Callout farve-varianter */
.callout.tip {
  background: #EBF7F0;
  border-left-color: #2E8B57;
}
.callout.tip .callout-label { color: #1A6B3A; }
.callout.tip p { color: #2A5A3A; }

.callout.warning, .callout.advarsel {
  background: #FDE8E8;
  border-left-color: #D94040;
}
.callout.warning .callout-label,
.callout.advarsel .callout-label { color: #A02020; }
.callout.warning p,
.callout.advarsel p { color: #7A2020; }

.callout.critical, .callout.kritisk {
  background: #F0F0F2;
  border-left-color: #2A2A2A;
}
.callout.critical .callout-label,
.callout.kritisk .callout-label { color: #1A1A1A; }
.callout.critical p,
.callout.kritisk p { color: #333; }

.callout.milestone, .callout.milepael {
  background: #FDF5E0;
  border-left-color: #C8A840;
}
.callout.milestone .callout-label,
.callout.milepael .callout-label { color: #8A6200; }
.callout.milestone p,
.callout.milepael p { color: #6A4A00; }

/* ── Geno-trin låst (ingen genoptræningsdato endnu) ── */
.tracker-step.phase-geno-locked .tracker-node {
  border-color: #D1D5DB;
  color: #9CA3AF;
  background: #F9FAFB;
}
.tracker-step.phase-geno-locked .tracker-step-lab { color: #9CA3AF; }

/* ── Widget: geno-spørgsmål ── */
.widget-geno-spoerg {
  background: #F0FBF9;
  border: 1px solid #B8E4DF;
  border-radius: 12px;
  padding: 14px 16px;
  margin: 12px 0;
}
.widget-geno-spoerg p {
  font-size: 14px;
  font-weight: 600;
  color: #1A6B72;
  margin: 0 0 10px;
}
.widget-geno-btns { display: flex; gap: 8px; flex-wrap: wrap; }

.widget-geno-inline {
  display: flex;
  gap: 8px;
  align-items: center;
  flex-wrap: wrap;
}
.widget-geno-inline input[type="date"] {
  flex: 1;
  min-width: 150px;
  padding: 10px 12px;
  border: 1.5px solid #B8E4DF;
  border-radius: 10px;
  font-size: 14px;
  font-family: inherit;
  outline: none;
}
.widget-geno-inline input[type="date"]:focus {
  border-color: #1A6B72;
}
.widget-cta-sm {
  font-size: 13px;
  padding: 8px 14px;
}
.widget-ghost-sm {
  background: none;
  border: 1.5px solid #D1D5DB;
  border-radius: 8px;
  padding: 8px 14px;
  font-size: 13px;
  color: #6B7280;
  cursor: pointer;
  transition: border-color .15s;
}
.widget-ghost-sm:hover { border-color: #9CA3AF; }
.widget-ghost {
  display: block;
  width: 100%;
  margin-top: 8px;
  background: none;
  border: none;
  font-size: 13px;
  color: #9CA3AF;
  cursor: pointer;
  text-align: center;
  padding: 6px;
}
.widget-ghost:hover { color: #6B7280; }

/* ── Widget tracker-link ── */
.widget-tracker-link {
  display: block;
  text-align: center;
  font-size: 13px;
  color: #6B7280;
  text-decoration: none;
  margin-top: 8px;
  padding: 6px;
}
.widget-tracker-link:hover { color: var(--ink); text-decoration: underline; }

/* ── Cookie-banner ── */
#cookie-banner {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  width: calc(100% - 48px);
  max-width: 560px;
  background: var(--ink);
  color: #F9F5F0;
  border-radius: 16px;
  padding: 20px 24px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.18);
  z-index: 10000;
  display: flex;
  flex-direction: column;
  gap: 14px;
  animation: cookieSlideUp .3s ease;
}
#cookie-banner.hidden { display: none; }
@keyframes cookieSlideUp {
  from { opacity: 0; transform: translateX(-50%) translateY(16px); }
  to   { opacity: 1; transform: translateX(-50%) translateY(0); }
}
.cookie-text {
  font-size: 14px;
  line-height: 1.6;
  color: #D1C9BC;
}
.cookie-text strong { color: #F9F5F0; font-weight: 600; }
.cookie-text a { color: var(--accent); text-decoration: none; }
.cookie-text a:hover { text-decoration: underline; }
.cookie-btns {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.cookie-accept {
  flex: 1;
  background: var(--accent);
  color: white;
  border: none;
  border-radius: 10px;
  padding: 11px 20px;
  font-size: 14px;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  transition: background .15s;
  white-space: nowrap;
}
.cookie-accept:hover { background: #C95B3D; }
.cookie-decline {
  flex: 1;
  background: none;
  color: #9CA3AF;
  border: 1.5px solid #374151;
  border-radius: 10px;
  padding: 11px 20px;
  font-size: 14px;
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
  transition: border-color .15s, color .15s;
  white-space: nowrap;
}
.cookie-decline:hover { border-color: #6B7280; color: #D1D5DB; }
@media (max-width: 400px) {
  #cookie-banner { bottom: 12px; padding: 16px 18px; }
  .cookie-btns { flex-direction: column; }
  .cookie-accept, .cookie-decline { flex: none; width: 100%; }
}

/* ── Nøgleøvelse-kort ── */
.exercise-card.key-exercise {
  border-color: #1A6B72;
  border-width: 2px;
}
.exercise-card.key-exercise::before {
  content: '★ Nøgleøvelse';
  display: block;
  background: #1A6B72;
  color: white;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 5px 14px;
  text-align: center;
}

/* ── Gruppe-label i Nye øvelser ── */
.new-ex-group-label {
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #9CA3AF;
  margin: 20px 0 12px;
  padding-left: 2px;
}

.form-honeypot {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* ── Sideplan renderer states ── */
.sideplan-loading,
.sideplan-error {
  border: 1px solid var(--kant-varm);
  border-radius: 14px;
  background: #fff;
  color: #6B7280;
  padding: 18px 20px;
  margin: 20px 0 28px;
  line-height: 1.5;
}
.sideplan-error {
  border-color: #F1B7AA;
  background: #FFF7F4;
  color: #9B3B28;
}
.sideplan-card-warning {
  border-color: #F1B7AA;
  background: #FFF7F4;
}

/* ---------- V22: mere rolig artikelheader og deling i bundnavigation ---------- */
.article-header::before,
.article-num {
  display: none;
}
.article-header .week-label {
  margin-bottom: 20px;
}
.article-header h1 {
  margin-top: 0;
}
.article-header .share-bar {
  display: none;
}
.nav-share-link {
  appearance: none;
  border: 1px solid var(--kant);
  font-family: 'DM Sans', sans-serif;
  cursor: pointer;
}
.nav-share-link.copied {
  color: #1A6B72;
  border-color: rgba(26, 107, 114, 0.35);
  background: #E6F5F2;
}
@media (min-width: 720px) {
  .episode-nav {
    grid-template-columns: 1fr 1fr;
  }
}


/* Sidebokse, fælles komponent fra version 28 */
.sideboks-panel {
  background: #fff;
  border: 1px solid var(--kant-varm);
  border-radius: 18px;
  padding: 20px 24px;
  margin: 28px 0 32px;
  box-shadow: 0 10px 30px rgba(31,41,55,0.045);
}
.sideboks-title {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: #1A6B72;
  margin-bottom: 14px;
}
.sideboks-intro {
  margin: 0 0 14px;
  color: #6B7280;
  font-size: 14px;
  line-height: 1.55;
}
.sideboks-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}
.sideboks-card {
  display: block;
  text-align: center;
  padding: 14px 10px;
  border-radius: 14px;
  border: 1.5px solid transparent;
  text-decoration: none;
  transition: transform 0.15s, box-shadow 0.15s;
}
a.sideboks-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
}
.sideboks-card-hjem { background: #EBF5FF; border-color: #BFD9F5; }
.sideboks-card-fysio { background: #F0FAF9; border-color: #B8E4DF; }
.sideboks-card-weekend { background: #FEF6F0; border-color: #F5D9CB; }
.sideboks-card-standard { background: var(--flade); border-color: var(--kant-varm); }
.sideboks-card-hjem .sideboks-card-label { color: #1A4A7A; }
.sideboks-card-fysio .sideboks-card-label { color: #0E5068; }
.sideboks-card-weekend .sideboks-card-label { color: #92400E; }
.sideboks-card-standard .sideboks-card-label { color: var(--ink); }
.sideboks-card-label {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .06em;
  margin-bottom: 5px;
}
.sideboks-card-text {
  font-size: 13px;
  color: #4B5563;
  line-height: 1.4;
}
.sideboks-checklist {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--kant-varm);
  display: flex;
  flex-wrap: wrap;
  gap: 10px 20px;
}
.sideboks-check {
  display: flex;
  align-items: center;
  gap: 7px;
  font-size: 13px;
  color: #374151;
  line-height: 1.45;
}
.sideboks-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #1A6B72;
  flex-shrink: 0;
}
.sideboks-error {
  background: #FFF5F2;
  border: 1px solid #F0C6BA;
  border-radius: 14px;
  color: #9B3B28;
  padding: 14px 16px;
  margin: 20px 0;
  font-weight: 700;
}
@media (max-width: 720px) {
  .sideboks-panel { padding: 18px; }
  .sideboks-grid { grid-template-columns: 1fr; }
  .sideboks-card { text-align: left; }
  .sideboks-checklist { display: grid; gap: 10px; }
}

/* V33: mobilfix for forsidewidget, så uge for uge tidslinjen ikke dækker widgettet */
@media (max-width: 600px) {
  .cinema-hero {
    height: auto;
    max-height: none;
    overflow: visible;
  }
  .cinema-hero .container-wide,
  .cinema-content,
  #uge-widget {
    position: relative;
    z-index: 2;
  }
  .cinema-content {
    padding-bottom: 40px;
  }
  .episodes-cinema {
    position: relative;
    z-index: 1;
  }
}



/* Runde 23: kompakt onboarding på forsiden. Ingen intern scroll og bund af hero billedet prioriteres. */
.widget-select {
  width: 100%;
  min-height: 44px;
  padding: 10px 13px;
  border: 1px solid var(--kant);
  border-radius: 10px;
  font-family: 'DM Sans', sans-serif;
  font-size: 14px;
  color: var(--ink);
  background: #FAFAF9;
  box-sizing: border-box;
}
.widget-select:focus {
  outline: none;
  border-color: var(--accent);
  background: white;
}
.widget-status-help {
  margin: 6px 0 0;
  color: #6B7280;
  font-size: 12px;
  line-height: 1.35;
}
.cinema-content .widget-card.widget-card-wide {
  max-width: 390px;
  padding: 16px 18px;
}
.cinema-content #uge-widget {
  margin-bottom: 0;
}
.cinema-content .widget-form-label {
  margin-bottom: 10px;
}
.cinema-content .widget-form {
  gap: 10px;
  margin-bottom: 10px;
}
.cinema-content .widget-field {
  min-width: 132px;
}
.cinema-content .widget-field label {
  margin-bottom: 4px;
}
.cinema-content .widget-field input,
.cinema-content .widget-select {
  min-height: 42px;
  padding: 9px 12px;
}
.cinema-content .widget-full {
  margin-bottom: 10px;
}
.cinema-content .widget-mini-choice-row {
  gap: 8px;
}
.cinema-content .widget-mini-choice {
  min-width: 88px;
  padding: 9px 11px;
}
.cinema-content .widget-cta {
  padding: 11px 12px;
  margin-bottom: 8px;
}
@media (min-width: 900px) {
  .cinema-content { max-width: 430px; }
}
@media (max-width: 600px) {
  .cinema-bg { height: 260px; }
  .cinema-bg img { object-position: 58% 100%; }
  .cinema-content .widget-card.widget-card-wide {
    max-width: 100%;
    padding: 15px 16px;
  }
  .cinema-content .widget-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }
  .cinema-content .widget-form .widget-field {
    min-width: 0;
  }
  .cinema-content .widget-conditional-fields {
    grid-template-columns: 1fr;
  }
}
@media (max-width: 390px) {
  .cinema-content .widget-form {
    grid-template-columns: 1fr;
  }
}

/* Personlige oplevelser, genereret fra data/egne-oplevelser.json */
.personal-experience {
  background: #FFFBF7;
  border: 1px solid var(--kant-varm);
  border-left: 4px solid var(--accent);
  border-radius: 18px;
  padding: 22px 24px;
  margin: 30px 0;
  box-shadow: 0 10px 30px rgba(31,41,55,0.045);
}
.personal-experience h2 {
  margin-top: 0;
  margin-bottom: 14px;
}
.personal-experience-text p:last-child,
.personal-experience-list:last-child,
.personal-experience-note:last-child {
  margin-bottom: 0;
}
.personal-experience-list {
  margin-bottom: 0;
}
.personal-experience-note {
  margin-top: 16px;
  margin-bottom: 0;
  color: #6B4E3D;
  font-style: italic;
}

/* Weekendtræning */
.weekend-training {
  margin: 34px 0;
  padding: 26px 28px;
  border: 1px solid #F0D8C6;
  border-radius: 26px;
  background: linear-gradient(135deg, #FFF8F0 0%, #FFFDF9 100%);
  box-shadow: 0 10px 30px rgba(32, 45, 57, 0.05);
}
.weekend-training-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}
.weekend-training-kicker,
.weekend-training-count {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 6px 14px;
  border: 1px solid #F0D8C6;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.72);
  color: #8A3A00;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .04em;
  text-transform: uppercase;
}
.weekend-training h2 {
  margin: 0 0 10px;
  color: #1F2D3D;
  font-size: clamp(26px, 4vw, 38px);
  line-height: 1.05;
  letter-spacing: -0.04em;
}
.weekend-training p {
  max-width: 820px;
  margin: 0 0 8px;
  color: #5D4035;
  font-size: 17px;
  line-height: 1.6;
}
.weekend-training-help {
  font-weight: 700;
}
.weekend-training-days {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 22px 0 18px;
}
.weekend-training-days label,
.weekend-training-check {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 42px;
  cursor: pointer;
}
.weekend-training-days label {
  padding: 9px 16px;
  border: 1px solid #F0D8C6;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.74);
  font-weight: 800;
  color: #60422F;
}
.weekend-training input[type="checkbox"] {
  width: 21px;
  height: 21px;
  accent-color: #1A6B72;
  flex: 0 0 auto;
}
.weekend-training-details {
  margin-top: 16px;
}
.weekend-training-details summary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 24px;
  border-radius: 999px;
  background: #1A6B72;
  color: #fff;
  font-weight: 900;
  cursor: pointer;
  list-style: none;
}
.weekend-training-details summary::-webkit-details-marker {
  display: none;
}
.weekend-training-list {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}
.weekend-training-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 13px 14px;
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.78);
}
.weekend-training-item a {
  color: #1A6B72;
  font-weight: 800;
  text-decoration: none;
  white-space: nowrap;
}
.weekend-training-item a:hover {
  text-decoration: underline;
}
.weekend-training-mark-all {
  margin-top: 16px;
  min-height: 44px;
  padding: 0 20px;
  border: 1px solid #F0D8C6;
  border-radius: 999px;
  background: #fff;
  color: #8A3A00;
  font-weight: 900;
  cursor: pointer;
}
.weekend-training-storage {
  margin-top: 14px !important;
  color: #7A6256 !important;
  font-size: 14px !important;
}
@media (max-width: 640px) {
  .weekend-training { padding: 22px 18px; border-radius: 22px; }
  .weekend-training-top { align-items: flex-start; flex-direction: column; }
  .weekend-training-item { grid-template-columns: 1fr; }
  .weekend-training-item a { padding-left: 31px; }
}

/* Behandlingsstatus i widget */
.widget-card-wide {
  max-width: 680px;
}
.widget-full {
  flex-basis: 100%;
  min-width: 100%;
  margin-bottom: 14px;
}
.widget-choice-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}
.widget-choice,
.widget-mini-choice {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 11px 12px;
  border: 1px solid var(--kant);
  border-radius: 14px;
  background: #FAFAF9;
  cursor: pointer;
  transition: border-color .15s, background .15s, box-shadow .15s;
}
.widget-choice input,
.widget-mini-choice input {
  margin-top: 3px;
  accent-color: #1A6B72;
}
.widget-choice strong,
.widget-mini-choice span {
  display: block;
  color: var(--ink);
  font-size: 14px;
  line-height: 1.25;
}
.widget-choice small {
  display: block;
  margin-top: 2px;
  color: #6B7280;
  font-size: 12px;
  line-height: 1.35;
}
.widget-choice:has(input:checked),
.widget-mini-choice:has(input:checked) {
  border-color: #1A6B72;
  background: #F3FAF8;
  box-shadow: 0 0 0 3px rgba(26,107,114,.08);
}
.widget-mini-choice-row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.widget-mini-choice {
  min-width: 110px;
  align-items: center;
}
.widget-track-pill {
  display: inline-block;
  margin-top: 8px;
  padding: 5px 9px;
  border-radius: 999px;
  background: #F3FAF8;
  border: 1px solid #D5E9E6;
  color: #1A6B72;
  font-size: 12px;
  font-weight: 700;
}
@media (max-width: 640px) {
  .widget-choice-grid {
    grid-template-columns: 1fr;
  }
}

/* Runde 16: behandlingsspor og gipsfase */
.treatment-track-panel,
.treatment-exercise-lock {
  margin: 26px 0;
  padding: 22px 24px;
  border: 1px solid #E7D8C7;
  border-radius: 24px;
  background: #FFF9F1;
  box-shadow: 0 18px 42px rgba(23,33,46,.06);
}
.treatment-track-kicker {
  margin-bottom: 8px;
  font-size: 11px;
  line-height: 1.2;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: #B44D35;
}
.treatment-track-panel h2,
.treatment-exercise-lock h2 {
  margin: 0 0 8px;
  color: #17212E;
  font-size: clamp(24px, 4vw, 34px);
  letter-spacing: -.035em;
}
.treatment-track-panel p,
.treatment-exercise-lock p {
  margin: 0 0 10px;
  max-width: 760px;
  color: #4B5563;
  font-size: 16px;
  line-height: 1.65;
}
.treatment-track-help {
  font-size: 14px !important;
  color: #64748B !important;
}
.treatment-track-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 6px;
  padding: 10px 15px;
  border-radius: 999px;
  background: #17212E;
  color: #fff;
  font-weight: 700;
  text-decoration: none;
}
.treatment-track-link:hover {
  text-decoration: none;
  transform: translateY(-1px);
}
@media (max-width: 680px) {
  .treatment-track-panel,
  .treatment-exercise-lock {
    padding: 20px 18px;
    border-radius: 20px;
  }
}


/* Runde 17: gips indhold og forklaringsside */
.treatment-track-panel-rich {
  background: linear-gradient(135deg, #FFF9F1 0%, #F8FBFA 100%);
}
.treatment-track-list {
  display: grid;
  gap: 8px;
  margin: 14px 0 14px;
  padding: 0;
  list-style: none;
  max-width: 820px;
}
.treatment-track-list li {
  position: relative;
  padding-left: 24px;
  color: #374151;
  line-height: 1.55;
}
.treatment-track-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  top: 0;
  color: #1A6B72;
  font-weight: 800;
}
.treatment-track-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  margin-top: 10px;
}
.treatment-track-secondary-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid #D8C9B8;
  color: #17212E;
  font-weight: 700;
  text-decoration: none;
  background: rgba(255,255,255,.7);
}
.treatment-track-secondary-link:hover {
  text-decoration: none;
  transform: translateY(-1px);
}
.tracker-cast-checklist {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 14px;
}
.tracker-cast-checklist div {
  padding: 14px;
  border: 1px solid #E9DED2;
  border-radius: 16px;
  background: #FFFDF8;
}
.tracker-cast-checklist strong,
.tracker-cast-checklist span {
  display: block;
}
.tracker-cast-checklist strong {
  color: #17212E;
  margin-bottom: 4px;
}
.tracker-cast-checklist span {
  color: #64748B;
  font-size: 13px;
  line-height: 1.45;
}
.info-hero {
  padding: 72px 0 42px;
  background: linear-gradient(180deg, #FBF6EF 0%, #FFFFFF 100%);
}
.info-kicker {
  display: inline-flex;
  align-items: center;
  padding: 6px 12px;
  border-radius: 999px;
  background: #EAF6F4;
  color: #1A6B72;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
  margin-bottom: 16px;
}
.info-hero h1 {
  max-width: 820px;
  font-size: clamp(42px, 8vw, 82px);
  line-height: .95;
  letter-spacing: -.06em;
  margin: 0 0 18px;
  color: #17212E;
}
.info-hero p {
  max-width: 780px;
  font-size: 19px;
  line-height: 1.65;
  color: #4B5563;
}
.info-content {
  padding: 24px 0 70px;
}
.info-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin: 28px 0 36px;
}
.info-card {
  padding: 24px;
  border-radius: 24px;
  border: 1px solid #EDE4D8;
  background: #FFFDF8;
  box-shadow: 0 12px 34px rgba(23,33,46,.05);
}
.info-card h2,
.info-card h3 {
  margin: 0 0 10px;
  color: #17212E;
  letter-spacing: -.03em;
}
.info-card p,
.info-card li {
  color: #4B5563;
  line-height: 1.6;
}
.info-card ul {
  margin: 10px 0 0;
  padding-left: 20px;
}
.info-wide {
  grid-column: 1 / -1;
}
.info-steps {
  display: grid;
  gap: 12px;
  margin: 20px 0 0;
}
.info-step {
  display: grid;
  grid-template-columns: 44px 1fr;
  gap: 14px;
  align-items: start;
  padding: 16px;
  border-radius: 18px;
  background: #F8FBFA;
  border: 1px solid #DCEBE7;
}
.info-step-num {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: #1A6B72;
  color: #fff;
  font-weight: 800;
}
.info-step h3 {
  margin: 0 0 4px;
}
.info-step p {
  margin: 0;
}
.info-cta {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 24px;
}
.info-cta a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 18px;
  border-radius: 999px;
  font-weight: 800;
  text-decoration: none;
}
.info-cta .primary {
  background: #17212E;
  color: #fff;
}
.info-cta .secondary {
  background: #FFF9F1;
  color: #17212E;
  border: 1px solid #E7D8C7;
}
.disclaimer-link {
  display: inline-flex;
  margin-top: 8px;
  font-weight: 800;
  color: #1A6B72;
  text-decoration: none;
}
.disclaimer-link:hover {
  text-decoration: underline;
}
@media (max-width: 760px) {
  .tracker-cast-checklist,
  .info-grid {
    grid-template-columns: 1fr;
  }
  .info-wide {
    grid-column: auto;
  }
  .info-step {
    grid-template-columns: 1fr;
  }
}

/* Runde 19: samlet gips flow finpudsning */
.treatment-sidebox-lock {
  display: grid;
  gap: 4px;
  margin: 18px 0 8px;
  padding: 15px 16px;
  border-radius: 18px;
  border: 1px solid #D5E9E6;
  background: #F3FAF8;
  color: #17212E;
}
.treatment-sidebox-lock strong {
  color: #1A6B72;
  font-size: 15px;
}
.treatment-sidebox-lock span {
  color: #64748B;
  line-height: 1.5;
}


/* ---------- PODCAST OG LYDGUIDES ---------- */
.podcast-note {
  margin-bottom: 24px;
}
.podcast-index,
.podcast-section {
  margin: 28px 0;
}
.podcast-show-card,
.podcast-card,
.podcast-empty {
  background: white;
  border: 1px solid var(--kant-varm);
  border-radius: 18px;
  padding: 20px;
  box-shadow: 0 12px 30px rgba(31,41,55,0.05);
}
.podcast-show-card {
  margin-bottom: 18px;
}
.podcast-show-card h2,
.podcast-empty h2,
.podcast-card h2 {
  margin: 0 0 8px !important;
}
.podcast-show-card p,
.podcast-empty p,
.podcast-card p {
  margin: 0 0 12px;
  color: #6B7280;
}
.podcast-episode-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.podcast-intro {
  margin-bottom: 16px;
}
.podcast-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}
.podcast-kicker,
.podcast-status {
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
}
.podcast-kicker {
  color: #1A6B72;
}
.podcast-status {
  background: #F6EFE7;
  color: #8A5A44;
  padding: 4px 8px;
}
.podcast-card[data-podcast-card] .podcast-status {
  white-space: nowrap;
}
.podcast-card-main {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}
.podcast-icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--ink);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 16px;
}
.podcast-copy {
  min-width: 0;
  flex: 1;
}
.podcast-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px 12px;
  color: #8A8177;
  font-size: 12px;
  margin-top: 8px;
}
.podcast-page-link,
.podcast-transcript {
  color: #1A6B72;
  font-weight: 700;
  text-decoration: none;
}
.podcast-actions {
  margin-top: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.podcast-link,
.podcast-load {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  border: 0;
  border-radius: 999px;
  background: #1A6B72;
  color: white;
  padding: 10px 15px;
  font-weight: 700;
  font-size: 13px;
  text-decoration: none;
  cursor: pointer;
  font-family: 'DM Sans', sans-serif;
}
.podcast-link:hover,
.podcast-load:hover {
  background: var(--accent);
}
.podcast-embed-placeholder {
  border: 1px dashed #D9CABA;
  border-radius: 14px;
  padding: 14px;
  background: #FFFCF8;
  display: flex;
  flex-direction: column;
  gap: 8px;
  align-items: flex-start;
}
.podcast-embed-placeholder span,
.podcast-coming,
.podcast-disclaimer {
  color: #8A8177;
  font-size: 12px;
}
.podcast-spotify-frame {
  border: 0;
  border-radius: 12px;
  display: block;
  width: 100%;
  max-width: 100%;
  height: 152px;
  min-height: 152px;
  animation: podcast-frame-in 0.45s cubic-bezier(0.22, 1, 0.36, 1);
}
.podcast-embed-placeholder[data-spotify-loaded] {
  display: block;
  padding: 0;
  border: 0;
  background: none;
}
/* Aktivt afsnit-kort spænder over begge kolonner, så afspilleren får fuld bredde */
.podcast-episode-grid { align-items: start; }
.podcast-episode-grid .podcast-card {
  transition: grid-column 0.4s ease, box-shadow 0.4s ease, transform 0.4s ease;
}
.podcast-card.podcast-card-expanded {
  grid-column: 1 / -1;
  box-shadow: 0 18px 44px rgba(47, 42, 37, 0.10);
  transform: translateY(-2px);
  animation: podcast-card-expand 0.45s cubic-bezier(0.22, 1, 0.36, 1);
}
@keyframes podcast-card-expand {
  from { transform: scale(0.985) translateY(0); box-shadow: 0 6px 16px rgba(47, 42, 37, 0.05); }
  to   { transform: scale(1) translateY(-2px); }
}
@keyframes podcast-frame-in {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}
@media (prefers-reduced-motion: reduce) {
  .podcast-spotify-frame,
  .podcast-card.podcast-card-expanded { animation: none; }
  .podcast-episode-grid .podcast-card { transition: none; }
}
.podcast-audio {
  width: 100%;
}
.podcast-card-compact {
  max-width: 720px;
  margin: 0 auto 26px;
}
.podcast-card-planned .podcast-icon {
  background: #C9B89F;
}
@media (max-width: 760px) {
  .podcast-episode-grid {
    grid-template-columns: 1fr;
  }
  .podcast-card-main {
    gap: 12px;
  }
  .podcast-icon {
    width: 42px;
    height: 42px;
  }
}


.podcast-script-header .article-lead {
  max-width: 760px;
}

.podcast-script-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  margin: 0 0 1rem;
}

.podcast-script-meta span {
  border: 1px solid rgba(55, 65, 81, 0.18);
  border-radius: 999px;
  padding: 0.35rem 0.7rem;
  background: rgba(255, 255, 255, 0.75);
  color: var(--muted);
  font-size: 0.9rem;
}

.podcast-script-actions {
  margin-bottom: 1.2rem;
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}

.podcast-script-actions .podcast-script-btn {
  text-decoration: none !important;
}

@media (max-width: 520px) {
  .podcast-script-actions .podcast-script-btn {
    width: 100%;
  }
}

.podcast-script-card {
  background: rgba(255, 255, 255, 0.86);
  border: 1px solid rgba(55, 65, 81, 0.12);
  border-radius: 28px;
  padding: clamp(1.2rem, 2vw, 2rem);
  box-shadow: var(--shadow-soft);
}

.podcast-script-section + .podcast-script-section {
  border-top: 1px solid rgba(55, 65, 81, 0.1);
  margin-top: 1.5rem;
  padding-top: 1.5rem;
}

.podcast-script-section h2 {
  margin-top: 0;
}

.podcast-script-section p {
  line-height: 1.75;
}

.podcast-script-note {
  margin: 1.2rem 0;
}

/* Runde 24: forside onboarding uden intern scroll og med kompakt operation valg. */
.cinema-content .widget-card.widget-card-wide {
  max-width: 430px;
  padding: 14px 18px 15px;
}
.cinema-content .widget-form-label {
  margin-bottom: 9px;
}
.cinema-content .widget-form {
  gap: 9px 12px;
  margin-bottom: 9px;
}
.cinema-content .widget-field label {
  margin-bottom: 4px;
  line-height: 1.25;
}
.cinema-content .widget-field input,
.cinema-content .widget-select {
  min-height: 39px;
  padding: 8px 12px;
}
.cinema-content .widget-status-help {
  margin-top: 4px;
}
.cinema-content .widget-full {
  margin-bottom: 9px;
}
.cinema-content .widget-operated-field {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 10px;
  margin-bottom: 9px;
}
.cinema-content .widget-operated-field > label {
  margin-bottom: 0;
}
.widget-operation-row {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 3px;
  border: 1px solid var(--kant);
  border-radius: 999px;
  background: #FAFAF9;
}
.widget-operation-choice {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 54px;
  min-height: 30px;
  padding: 0 12px;
  border-radius: 999px;
  color: #374151;
  font-size: 14px;
  font-weight: 800;
  line-height: 1;
  cursor: pointer;
}
.widget-operation-choice input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.widget-operation-choice span {
  display: block;
}
.widget-operation-choice:has(input:checked) {
  background: #1A6B72;
  color: #fff;
}
.cinema-content .widget-conditional-fields {
  margin-bottom: 9px;
}
.cinema-content .widget-conditional-fields .widget-field {
  min-width: 0;
}
.cinema-content .widget-cta {
  padding: 10px 12px;
  margin-bottom: 7px;
}
.cinema-bg img {
  object-position: 65% 100%;
}
@media (min-width: 900px) {
  .cinema-hero {
    min-height: 720px;
    height: auto;
    max-height: none;
    align-items: flex-start;
  }
  .cinema-content {
    max-width: 450px;
    padding-top: 26px;
    padding-bottom: 30px;
  }
  .cinema-h1 {
    font-size: 48px;
    margin-bottom: 10px;
  }
  .cinema-lead {
    margin-bottom: 15px;
  }
}
@media (max-width: 600px) {
  .cinema-content .widget-form {
    display: grid;
    grid-template-columns: 1fr;
  }
  .cinema-content .widget-form .widget-field {
    min-width: 0;
  }
  .cinema-content .widget-operated-field {
    grid-template-columns: 1fr;
    gap: 6px;
  }
  .cinema-content .widget-operation-row {
    width: 100%;
    box-sizing: border-box;
  }
  .cinema-content .widget-operation-choice {
    flex: 1;
  }
  .cinema-bg img {
    object-position: 58% 100%;
  }
}


/* Runde 25: desktop forside med to kolonner og kort statusfelt. */
.cinema-content .widget-status-operation-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 9px 12px;
  margin-bottom: 9px;
}
.cinema-content .widget-status-field {
  min-width: 0;
}
.cinema-content .widget-status-operation-row .widget-operated-field {
  min-width: 0;
  display: block;
  margin-bottom: 0;
}
.cinema-content .widget-status-operation-row .widget-operated-field > label {
  margin-bottom: 4px;
}
.cinema-content .widget-status-operation-row + .widget-conditional-fields {
  margin-top: 0;
}

@media (min-width: 900px) {
  .cinema-hero {
    min-height: 560px;
    height: calc(100vh - 76px);
    max-height: 680px;
    align-items: center;
  }
  .cinema-hero .container-wide {
    width: 100%;
  }
  .cinema-content {
    display: grid;
    grid-template-columns: minmax(280px, 0.82fr) minmax(420px, 520px);
    align-items: center;
    gap: 34px;
    max-width: none;
    padding: 34px 0;
  }
  .cinema-h1 {
    grid-column: 1;
    font-size: clamp(54px, 6vw, 78px);
    line-height: 0.98;
    margin-bottom: 0;
  }
  .cinema-lead {
    grid-column: 1;
    max-width: 470px;
    font-size: 18px;
    line-height: 1.45;
    margin: 14px 0 0;
  }
  .cinema-content #uge-widget {
    grid-column: 2;
    grid-row: 1 / span 2;
    width: 100%;
    margin: 0;
    align-self: center;
  }
  .cinema-content .widget-card.widget-card-wide {
    width: 100%;
    max-width: none;
    padding: 22px 24px 18px;
    border-radius: 20px;
  }
  .cinema-content .widget-form-label {
    font-size: 17px;
    margin-bottom: 12px;
  }
  .cinema-content .widget-form {
    gap: 10px 12px;
    margin-bottom: 10px;
  }
  .cinema-content .widget-field label {
    font-size: 12px;
    letter-spacing: 0.065em;
  }
  .cinema-content .widget-field input,
  .cinema-content .widget-select {
    min-height: 42px;
  }
  .cinema-content .widget-conditional-fields {
    margin-bottom: 10px;
  }
  .cinema-content .widget-cta {
    min-height: 44px;
    padding: 11px 12px;
  }
}

@media (min-width: 1180px) {
  .cinema-content {
    gap: 52px;
    grid-template-columns: minmax(330px, 1fr) 530px;
  }
  .cinema-content .widget-card.widget-card-wide {
    padding-left: 26px;
    padding-right: 26px;
  }
}

@media (max-width: 600px) {
  .cinema-content .widget-status-operation-row {
    grid-template-columns: 1fr;
    gap: 9px;
  }
  .cinema-content .widget-status-operation-row .widget-operated-field {
    display: grid;
    grid-template-columns: 1fr;
    gap: 6px;
  }
}

/* Runde 26: forside uden dobbelt titel og med onboarding til venstre, så personen i hero billedet står fri. */
.screen-reader-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.cinema-content-widget-left .cinema-h1,
.cinema-content-widget-left .cinema-lead {
  display: none;
}

@media (min-width: 900px) {
  .cinema-overlay {
    background: linear-gradient(to right,
      rgba(31,41,55,0.72) 0%,
      rgba(31,41,55,0.42) 34%,
      rgba(31,41,55,0.10) 58%,
      rgba(31,41,55,0.00) 100%);
  }
  .cinema-content.cinema-content-widget-left {
    display: grid;
    grid-template-columns: minmax(420px, 560px) minmax(320px, 1fr);
    align-items: center;
    gap: 40px;
    max-width: none;
    padding: 34px 0;
  }
  .cinema-content.cinema-content-widget-left .hero-intro {
    grid-column: 1;
    grid-row: 1;
    align-self: center;
  }
  .cinema-content.cinema-content-widget-left #uge-widget {
    grid-column: 2;
    grid-row: 1;
    width: 100%;
    max-width: 560px;
    justify-self: start;
    align-self: center;
    margin: 0;
  }
  .cinema-content.cinema-content-widget-left .widget-card.widget-card-wide {
    width: 100%;
    max-width: none;
  }
  /* Runde 94: ved genbesøg (profil findes) eller profilredigering er hero-teksten
     skjult, og widgetten rykker til venstre kolonne i stedet for at efterlade den tom. */
  .cinema-content.cinema-content-widget-left.cinema-widget-alene #uge-widget {
    grid-column: 1;
    justify-self: start;
  }
}

@media (min-width: 1180px) {
  .cinema-content.cinema-content-widget-left {
    grid-template-columns: 570px minmax(360px, 1fr);
    gap: 56px;
  }
}

@media (max-width: 600px) {
  .cinema-content.cinema-content-widget-left {
    padding-top: 18px;
  }
}

/* Runde 27: centrer Ja/Nej i operationsknapper paa desktop og mobil. */
.widget-field .widget-operation-choice {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 0;
  text-align: center;
  text-transform: none;
  letter-spacing: 0;
  line-height: 1;
}
.widget-field .widget-operation-choice span {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  height: 100%;
  line-height: 1;
  text-align: center;
}
.cinema-content .widget-operation-row {
  align-items: center;
}
@media (max-width: 600px) {
  .cinema-content .widget-operation-choice {
    min-height: 34px;
  }
}


/* Runde 32: personligt informationslag for operation og FAQ */
.treatment-operation-panel {
  border-color: #CFE3E1;
  background: linear-gradient(135deg, #F3FAF8 0%, #FFF9F1 100%);
}
.treatment-operation-panel .treatment-track-kicker {
  color: #1A6B72;
}
.faq-personal-label {
  display: inline-flex;
  width: fit-content;
  margin-top: 6px;
  padding: 4px 8px;
  border-radius: 999px;
  background: #F3FAF8;
  border: 1px solid #D5E9E6;
  color: #1A6B72;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .04em;
}
.faq-conditional[hidden],
.faq-personal-hidden {
  display: none !important;
}
.tracker-operation-note {
  margin: 14px 0;
  padding: 15px 16px;
  border-radius: 18px;
  border: 1px solid #CFE3E1;
  background: #F3FAF8;
  color: #17212E;
}
.tracker-operation-note strong {
  display: block;
  margin-bottom: 6px;
  color: #1A6B72;
  font-size: 15px;
}
.tracker-operation-note span {
  display: block;
  color: #4B5563;
  line-height: 1.5;
}
.report-operation-note {
  border-color: #CFE3E1;
  background: #F3FAF8;
}


.source-summary { font-weight: 800; color: #1A6B72; background: #F4FBFA; border: 1px solid #D8F0EE; border-radius: 14px; padding: 14px 16px; margin: 8px 0 22px; }
.source-meta { color: #6B7280; font-size: 13px; line-height: 1.45; margin: 4px 0 6px; }
.faq-kilde a { color: inherit; text-decoration: underline; text-underline-offset: 2px; }


/* Round37: ugefeedback og interne FAQ links */
.week-faq-links,
.week-feedback-panel {
  margin: 46px 0 26px;
  padding: 24px;
  border: 1px solid rgba(30, 64, 64, 0.12);
  border-radius: 24px;
  background: #FFFDF8;
  box-shadow: 0 18px 45px rgba(34, 44, 43, 0.06);
}

.week-faq-links {
  display: grid;
  grid-template-columns: minmax(180px, 0.8fr) minmax(260px, 1.6fr);
  gap: 20px;
  align-items: start;
}

.week-faq-links span,
.week-feedback-copy span {
  display: inline-block;
  margin-bottom: 8px;
  color: var(--accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.week-faq-links h2,
.week-feedback-copy h2 {
  margin: 0;
  font-size: clamp(1.35rem, 3vw, 2rem);
}

.week-faq-link-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.week-faq-link-list a {
  display: inline-flex;
  align-items: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #F5EFE6;
  color: #244240;
  font-weight: 700;
  text-decoration: none;
  line-height: 1.25;
}

.week-faq-link-list a:hover {
  background: var(--kant);
  color: #1B3331;
}

.week-feedback-panel {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(280px, 1.4fr);
  gap: 24px;
  background: linear-gradient(135deg, #FFFDF8 0%, #F7F1E8 100%);
}

.week-feedback-copy p {
  margin: 12px 0 0;
  color: #5F6F6D;
}

.week-feedback-form textarea {
  min-height: 118px;
}

@media (max-width: 760px) {
  .week-faq-links,
  .week-feedback-panel {
    grid-template-columns: 1fr;
    padding: 20px;
  }

  .week-faq-link-list a {
    width: 100%;
    justify-content: center;
    text-align: center;
  }
}


/* R38: Print eller gem min uge */
.print-only { display: none !important; }
.week-print-panel {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin: 34px 0 22px;
  padding: 18px 20px;
  border: 1px solid var(--kant-varm);
  border-radius: 20px;
  background: #FFFBF6;
}
.week-print-panel span {
  display: inline-block;
  margin-bottom: 4px;
  font-size: 11px;
  line-height: 1.2;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: #1A6B72;
}
.week-print-panel h2 {
  margin: 0 0 6px !important;
  font-size: 20px !important;
  line-height: 1.2 !important;
}
.week-print-panel p {
  margin: 0 !important;
  color: #6B7280;
  font-size: 14px;
  line-height: 1.5;
}
.week-print-button {
  flex: 0 0 auto;
  border: 0;
  border-radius: 999px;
  background: #1A6B72;
  color: #fff;
  padding: 12px 18px;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
  box-shadow: 0 10px 22px rgba(26,107,114,.18);
}
.week-print-button:hover { transform: translateY(-1px); }
.week-print-note-wrap {
  margin-top: 12px;
  padding: 12px 14px;
  border: 1px solid #E8D8C4;
  border-radius: 14px;
  background: #FFF8EF;
}
.week-print-note-wrap strong { display: block; margin-bottom: 5px; }
.week-print-note-wrap p { white-space: pre-wrap; margin: 0; }
@media (max-width: 640px) {
  .week-print-panel { display: block; }
  .week-print-button { width: 100%; margin-top: 14px; }
}
@media print {
  @page { margin: 14mm; }
  * { box-shadow: none !important; text-shadow: none !important; }
  html, body { background: #fff !important; color: #111 !important; }
  body { font-size: 11pt !important; line-height: 1.45 !important; }
  .print-only { display: block !important; }
  [data-site-header], [data-site-footer],
  .site-header, .site-footer, .main-nav, .mobile-nav,
  .episode-nav, .week-print-panel, .week-feedback-panel,
  .week-faq-links, .podcast-card, .podcast-actions,
  #cookie-banner, .cookie-btns, .nav-share-link,
  script, iframe, audio, video { display: none !important; }
  .article-header { background: #fff !important; border-top: 0 !important; padding: 0 !important; margin: 0 0 12pt !important; }
  .article-header .container, .article-content .container { max-width: none !important; padding: 0 !important; margin: 0 !important; }
  .article-header h1 { font-size: 24pt !important; line-height: 1.1 !important; color: #111 !important; margin: 8pt 0 6pt !important; }
  .article-lead { font-size: 12pt !important; color: #222 !important; max-width: none !important; }
  .article-num, .geno-num-bg { display: none !important; }
  .week-print-top { border-bottom: 2px solid #111; padding-bottom: 8pt; margin-bottom: 12pt; }
  .week-print-brand { font-size: 18pt; font-weight: 900; letter-spacing: .02em; }
  .week-print-meta { margin-top: 4pt; font-size: 11pt; font-weight: 800; }
  .week-print-date { margin-top: 2pt; font-size: 9pt; color: #444; }
  .week-print-footer { break-inside: avoid; border-top: 1px solid #111; margin-top: 18pt; padding-top: 8pt; font-size: 9pt; color: #333; }
  .week-print-footer strong { display: block; font-size: 12pt; color: #111; }
  .week-print-footer p { margin: 3pt 0 0 !important; }
  .week-print-note-wrap { background: #fff !important; border: 1px solid #111 !important; border-radius: 0 !important; margin-top: 8pt; padding: 8pt; }
  .week-print-note-wrap p { white-space: pre-wrap; }
  .sideboks-panel, .personal-experience, .sideplan-production-section, .weekend-training { break-inside: avoid; page-break-inside: avoid; }
  .sideboks-grid, .exercise-grid { display: block !important; }
  .sideboks-card, .exercise-card, .weekend-training { border: 1px solid #bbb !important; border-radius: 0 !important; margin: 0 0 10pt !important; padding: 8pt !important; background: #fff !important; color: #111 !important; page-break-inside: avoid; break-inside: avoid; }
  .exercise-card { display: grid !important; grid-template-columns: 38mm 1fr; gap: 8pt; align-items: start; }
  .exercise-card-img-wrap { background: #fff !important; border: 0 !important; }
  .exercise-card img { max-width: 36mm !important; height: auto !important; }
  .exercise-card-title, .exercise-card h3 { color: #111 !important; }
  .exercise-card-phase { border: 1px solid #aaa !important; background: #fff !important; color: #111 !important; }
  a { color: #111 !important; text-decoration: underline !important; }
  h2, h3 { color: #111 !important; break-after: avoid; }
}

/* Runde 40: onboarding datofelter med rolig 3-kolonne bundlinje. */
.cinema-content .widget-conditional-fields {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: end;
}
.cinema-content .widget-conditional-fields .widget-date-field {
  display: grid;
  grid-template-rows: 17px 17px minmax(42px, auto);
  align-items: end;
  min-width: 0;
}
.cinema-content .widget-date-field label {
  margin: 0;
  white-space: nowrap;
  font-size: 11px;
  letter-spacing: 0.045em;
  line-height: 1.15;
}
.cinema-content .widget-field-help {
  display: block;
  min-height: 15px;
  margin: 0 0 2px;
  font-size: 11px;
  line-height: 1.15;
  font-weight: 500;
  color: #B8A995;
}
.cinema-content .widget-date-field input {
  align-self: end;
}
@media (max-width: 600px) {
  .cinema-content .widget-conditional-fields {
    grid-template-columns: 1fr;
  }
  .cinema-content .widget-conditional-fields .widget-date-field {
    grid-template-rows: auto auto minmax(42px, auto);
  }
  .cinema-content .widget-date-field label {
    font-size: 12px;
    white-space: normal;
  }
}


/* ---------- R42 podcastkort ---------- */
.podcast-card h2 {
  font-size: clamp(24px, 2.1vw, 30px);
  line-height: 1.14;
  letter-spacing: -0.03em;
}
.podcast-card-planned {
  padding: 24px;
}
.podcast-card-planned .podcast-card-main {
  display: block;
}
.podcast-card-planned .podcast-icon {
  display: none;
}
.podcast-card-planned h2 {
  font-size: clamp(23px, 1.9vw, 28px);
  margin-bottom: 12px !important;
}
.podcast-title-tail {
  display: block;
}
.podcast-card-planned .podcast-copy p {
  font-size: 15px;
  line-height: 1.65;
  margin-bottom: 14px;
}
.podcast-card-planned .podcast-meta {
  margin-top: 14px;
  gap: 8px;
}
.podcast-card-planned .podcast-meta span {
  display: inline-flex;
  align-items: center;
}
.podcast-card-planned .podcast-meta span + span::before {
  content: "";
  width: 4px;
  height: 4px;
  border-radius: 999px;
  background: #C9B89F;
  margin-right: 8px;
}
.podcast-card-planned .podcast-actions {
  margin-top: 18px;
  flex-direction: row;
  align-items: center;
}
.podcast-card-planned .podcast-transcript {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  border-radius: 999px;
  background: #F6EFE7;
  color: #1A6B72;
  padding: 10px 15px;
  font-size: 13px;
  text-decoration: none;
}
.podcast-card-planned .podcast-transcript:hover {
  background: #EDE2D6;
}
@media (max-width: 760px) {
  .podcast-card-planned { padding: 20px; }
  .podcast-card h2,
  .podcast-card-planned h2 { font-size: 24px; }
}

/* ---------- TILGÆNGELIGHED ---------- */
.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 200;
  background: var(--ink);
  color: var(--flade);
  padding: 10px 18px;
  border-radius: 0 0 8px 0;
  font-weight: 600;
  text-decoration: none;
}
.skip-link:focus {
  left: 0;
  outline: 3px solid var(--accent);
  outline-offset: 2px;
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
[tabindex]:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 2px;
  border-radius: 2px;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* ---------- HERO INTRO (nye besøgende) ---------- */
.hero-intro { max-width: 340px; }
.hero-kicker {
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: #F0997B;
  font-weight: 600;
  margin-bottom: 10px;
}
.hero-title {
  font-size: 42px;
  font-weight: 700;
  letter-spacing: -0.03em;
  color: white;
  line-height: 1.05;
  margin-bottom: 10px;
}
.hero-dot { color: var(--accent); }
.hero-quote {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-size: 17px;
  color: rgba(255,255,255,0.78);
  line-height: 1.45;
  margin-bottom: 14px;
}
.hero-lead {
  font-size: 15px;
  color: rgba(255,255,255,0.9);
  line-height: 1.5;
  margin-bottom: 20px;
  max-width: 360px;
}
.hero-lead strong { color: #fff; font-weight: 600; }
.hero-cta {
  display: block;
  background: var(--accent);
  color: var(--flade);
  text-align: center;
  padding: 14px;
  border-radius: 12px;
  font-weight: 600;
  font-size: 15px;
  text-decoration: none;
  margin-bottom: 10px;
  transition: background 0.15s ease;
}
.hero-cta:hover { background: #D85A30; }
.hero-ghost {
  display: block;
  text-align: center;
  color: rgba(255,255,255,0.85);
  font-size: 14px;
  text-decoration: underline;
  text-underline-offset: 3px;
}
@media (max-width: 600px) {
  .hero-title { font-size: 30px; }
  .hero-intro { max-width: 100%; }
}
@media (min-width: 900px) {
  .hero-title { font-size: 52px; }
}

/* ---------- SITE STATS (overblik under hero) ---------- */
.site-stats {
  background: var(--flade);
  border-bottom: 1px solid var(--kant);
}
.site-stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}
.site-stat {
  text-align: center;
  padding: 18px 6px 15px;
  text-decoration: none;
  color: var(--ink);
  border-right: 1px solid var(--kant);
}
.site-stat:last-child { border-right: none; }
.site-stat-icon { display: block; font-size: 18px; margin-bottom: 4px; }
.site-stat-num { display: block; font-weight: 700; font-size: 17px; line-height: 1.2; }
.site-stat-label { display: block; font-size: 12px; color: var(--tekst-daempet); }
.site-stat:hover .site-stat-num { color: var(--accent); }

/* ---------- SÅDAN HJÆLPER 9UGER DIG (onboarding) ---------- */
.how { background: #fff; border-bottom: 1px solid var(--kant); }
.how-inner { max-width: 1100px; margin: 0 auto; padding: 30px 40px 34px; }
.how-title { font-family: 'Instrument Serif', serif; font-size: 24px; font-weight: 400; margin-bottom: 4px; }
.how-title em { font-style: normal; color: var(--accent); }
.how-sub { color: var(--tekst-daempet); font-size: 14.5px; margin-bottom: 22px; }
.how-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.how-card { background: var(--flade); border: 1px solid var(--kant-varm); border-radius: 14px; padding: 20px 18px; text-decoration: none; color: var(--ink); display: block; transition: transform 0.2s ease, box-shadow 0.2s ease; }
.how-card:hover { transform: translateY(-2px); box-shadow: 0 12px 28px rgba(47,42,37,0.08); }
.how-ic { width: 38px; height: 38px; border-radius: 10px; background: #F3E4DC; display: flex; align-items: center; justify-content: center; font-size: 19px; margin-bottom: 12px; }
.how-card h3 { font-size: 16px; margin-bottom: 6px; }
.how-card p { font-size: 13.5px; color: var(--tekst-daempet); line-height: 1.5; }
@media (max-width: 720px) {
  .how-inner { padding: 26px 24px; }
  .how-grid { grid-template-columns: 1fr; }
}

/* ---------- TRACKER ONBOARDING ---------- */
.tracker-noprofil .widget-card { margin: 20px auto 0; text-align: left; }

/* ---------- SØGNING ---------- */
.nav-search {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: none;
  border: none;
  color: var(--ink);
  font-family: 'DM Sans', sans-serif;
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
  padding: 8px 10px;
  border-radius: 8px;
  margin-left: auto;
  margin-right: 4px;
}
.nav-search:hover { color: var(--accent); }
.site-nav .container-wide { display: flex; align-items: center; }
@media (max-width: 760px) {
  .nav-search-label { display: none; }
}

.sitesearch-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(31,41,55,0.55);
  z-index: 300;
  padding: 8vh 16px 16px;
}
.sitesearch-overlay.open { display: block; }
.sitesearch-noscroll { overflow: hidden; }
.sitesearch-panel {
  max-width: 620px;
  margin: 0 auto;
  background: var(--flade);
  border-radius: 16px;
  box-shadow: 0 12px 48px rgba(31,41,55,0.3);
  overflow: hidden;
}
.sitesearch-bar {
  display: flex;
  align-items: center;
  border-bottom: 1px solid var(--kant);
}
.sitesearch-input {
  flex: 1;
  border: none;
  background: none;
  padding: 16px 18px;
  font-family: 'DM Sans', sans-serif;
  font-size: 16px;
  color: var(--ink);
  outline-offset: -3px;
}
.sitesearch-close {
  border: none;
  background: none;
  font-size: 16px;
  color: var(--tekst-daempet);
  cursor: pointer;
  padding: 14px 18px;
}
.sitesearch-close:hover { color: var(--accent); }
.sitesearch-results { max-height: 55vh; overflow-y: auto; }
.sitesearch-result {
  display: block;
  padding: 13px 18px;
  text-decoration: none;
  color: var(--ink);
  border-bottom: 1px solid #F0EAE0;
}
.sitesearch-result:hover, .sitesearch-result:focus { background: white; }
.sitesearch-type {
  display: inline-block;
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.8px;
  text-transform: uppercase;
  color: var(--accent-moerk);
  margin-bottom: 3px;
}
.sitesearch-title { display: block; font-weight: 600; font-size: 15px; margin-bottom: 3px; }
.sitesearch-snippet { display: block; font-size: 13px; color: var(--tekst-daempet); line-height: 1.45; }
.sitesearch-snippet mark { background: #F6D9CE; color: var(--accent-moerk); border-radius: 3px; padding: 0 1px; }
.sitesearch-empty { padding: 22px 18px; font-size: 14px; color: var(--tekst-daempet); }
.sitesearch-hint { padding: 10px 18px 14px; font-size: 12px; color: #888780; border-top: 1px solid #F0EAE0; }

/* ---------- FYSIOTERAPEUT-ARK ---------- */
.fysio-q-intro { font-size: 14px; color: var(--tekst-daempet); margin-bottom: 12px; }
.fysio-q-empty { font-size: 13.5px; color: #888780; font-style: italic; }
.fysio-q-list { margin: 0 0 4px; padding-left: 22px; }
.fysio-q-list li { font-size: 14.5px; margin-bottom: 7px; line-height: 1.45; }
.fysio-q-del {
  border: none;
  background: none;
  color: #B4B2A9;
  cursor: pointer;
  font-size: 12px;
  padding: 2px 6px;
  border-radius: 4px;
}
.fysio-q-del:hover { color: var(--accent); }
.fysio-q-add { display: flex; gap: 8px; margin-top: 12px; }
.fysio-q-add input {
  flex: 1;
  border: 1px solid var(--kant-staerk);
  border-radius: 10px;
  padding: 10px 14px;
  font-family: 'DM Sans', sans-serif;
  font-size: 14px;
  color: var(--ink);
  background: white;
}

.fysio-ark { display: none; }

@media print {
  body.print-fysio-ark .report-paper { display: none !important; }
  body.print-fysio-ark .fysio-ark {
    display: block !important;
    color: #111;
  }
  .fysio-ark-head { display: flex; justify-content: space-between; align-items: flex-start; border-bottom: 2pt solid var(--ink); padding-bottom: 8pt; margin-bottom: 14pt; }
  .fysio-ark-logo { font-size: 10pt; letter-spacing: 1pt; text-transform: uppercase; color: var(--accent-moerk); font-weight: 700; display: block; margin-bottom: 3pt; }
  .fysio-ark h1 { font-size: 19pt; margin: 0; }
  .fysio-ark h2 { font-size: 12pt; margin: 0 0 6pt; border-bottom: 0.5pt solid #999; padding-bottom: 3pt; }
  .fysio-ark-print-date { font-size: 9pt; color: #555; }
  .fysio-ark-facts { display: grid; grid-template-columns: 1fr 1fr; gap: 4pt 18pt; margin-bottom: 14pt; }
  .fysio-ark-dates { margin-bottom: 14pt; }
  .fysio-ark-row { display: flex; justify-content: space-between; font-size: 11pt; padding: 3pt 0; border-bottom: 0.5pt dotted #ccc; }
  .fysio-ark-row span { color: #444; }
  .fysio-ark-questions { margin-bottom: 14pt; }
  .fysio-ark-questions .fysio-q-list li { font-size: 11pt; margin-bottom: 10pt; }
  .fysio-ark-lines div { border-bottom: 0.5pt solid #bbb; height: 22pt; }
  .fysio-ark-foot { font-size: 8.5pt; color: #666; border-top: 0.5pt solid #999; padding-top: 6pt; margin-top: 10pt; }
}

/* ---------- SEN SELVTRÆNING, MÅNED 4 OG FREM ---------- */
.late-rehab-hero .article-num { font-size: clamp(70px, 13vw, 150px); opacity: 0.08; }
.late-rehab-page .container { max-width: 1040px; }
.late-rehab-intro {
  background: linear-gradient(135deg, #FFF8F0 0%, #F0FAF9 100%);
  border: 1px solid var(--kant);
  border-radius: 24px;
  padding: clamp(24px, 4vw, 42px);
  margin: 0 0 28px;
}
.late-rehab-kicker,
.late-rehab-phase-head span,
.late-rehab-principles span,
.late-rehab-warning span,
.late-rehab-section-head span {
  display: inline-flex;
  align-items: center;
  width: fit-content;
  border-radius: 999px;
  background: #FFFFFF;
  border: 1px solid var(--kant);
  color: #1A6B72;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .08em;
  line-height: 1;
  padding: 7px 11px;
  text-transform: uppercase;
}
.late-rehab-intro h2 {
  margin: 18px 0 12px;
  font-size: clamp(32px, 5vw, 58px);
  line-height: .98;
  letter-spacing: -0.04em;
  color: #2F2A25;
}
.late-rehab-lead {
  max-width: 780px;
  font-size: clamp(17px, 2vw, 21px);
  line-height: 1.55;
  color: #4B5563;
  margin: 0 0 22px;
}
.late-rehab-note {
  max-width: 820px;
  background: rgba(255,255,255,.72);
  border: 1px solid var(--kant);
  border-radius: 18px;
  padding: 18px 20px;
  color: #4B5563;
}
.late-rehab-note strong { display: block; color: var(--accent-moerk); margin-bottom: 6px; }
.late-rehab-note p { margin: 0; line-height: 1.6; }
.late-rehab-principles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 22px;
}
.late-rehab-principles article,
.late-rehab-phase,
.late-rehab-source-note,
.late-rehab-drawings,
.late-rehab-warning {
  background: #FFFFFF;
  border: 1px solid var(--kant-varm);
  border-radius: 20px;
  box-shadow: 0 10px 28px rgba(47,42,37,0.04);
}
.late-rehab-principles article { padding: 20px; }
.late-rehab-principles h3 { margin: 14px 0 8px; color: #2F2A25; font-size: 17px; }
.late-rehab-principles p { margin: 0; color: #5F6470; line-height: 1.55; font-size: 14px; }
.late-rehab-nav {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 22px 0 30px;
}
.late-rehab-nav a {
  display: block;
  text-decoration: none;
  color: #2F2A25;
  background: var(--flade);
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  padding: 14px 16px;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.25;
  transition: background .16s, border-color .16s, transform .16s;
}
.late-rehab-nav a:hover,
.late-rehab-nav a:focus { background: #F0FAF9; border-color: #B8E4DF; transform: translateY(-1px); }
.late-rehab-nav span { display: block; color: #1A6B72; font-size: 12px; font-weight: 800; margin-bottom: 4px; }
.late-rehab-phases { display: grid; gap: 22px; }
.late-rehab-phase { padding: clamp(22px, 3vw, 32px); scroll-margin-top: 96px; }
.late-rehab-phase-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  border-bottom: 1px solid var(--kant-varm);
  padding-bottom: 18px;
  margin-bottom: 18px;
}
.late-rehab-phase-head h2 { margin: 12px 0 0; font-size: clamp(25px, 3.5vw, 38px); line-height: 1.05; color: #2F2A25; }
.late-rehab-phase-head strong {
  flex: 0 0 auto;
  max-width: 210px;
  text-align: right;
  color: #6B7280;
  font-size: 13px;
  line-height: 1.35;
  font-weight: 700;
}
.late-rehab-phase-intro { margin: 0 0 20px; color: #4B5563; font-size: 16px; line-height: 1.65; }
.late-rehab-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}
.late-rehab-grid section {
  background: #FFFBF6;
  border: 1px solid var(--kant-varm);
  border-radius: 16px;
  padding: 18px 18px 16px;
}
.late-rehab-grid h3 { margin: 0 0 10px; color: #1A6B72; font-size: 15px; }
.late-rehab-list { margin: 0; padding-left: 20px; color: #4B5563; }
.late-rehab-list li { margin: 0 0 8px; line-height: 1.5; }
.late-rehab-source {
  margin: 18px 0 0;
  padding-top: 14px;
  border-top: 1px solid var(--kant-varm);
  color: #5F6470;
  font-size: 13px;
  line-height: 1.5;
}
.late-rehab-source a { color: var(--accent-moerk); font-weight: 700; }
.late-rehab-warning {
  margin: 28px 0;
  padding: clamp(22px, 3vw, 30px);
  background: #FFF4ED;
  border-color: #F5D9CB;
}
.late-rehab-warning h2 { margin: 14px 0 14px; color: #7A2E17; }
.late-rehab-warning .late-rehab-list { color: #7A2E17; }
.late-rehab-source-note,
.late-rehab-drawings { padding: clamp(22px, 3vw, 30px); margin: 28px 0; }
.late-rehab-source-note h2,
.late-rehab-section-head h2 { margin: 14px 0 10px; color: #2F2A25; }
.late-rehab-source-note p,
.late-rehab-section-head p { color: #5F6470; line-height: 1.6; max-width: 760px; }
.late-rehab-drawings .sideplan-production-section { margin-top: 24px; }

@media (max-width: 820px) {
  .late-rehab-principles,
  .late-rehab-nav,
  .late-rehab-grid { grid-template-columns: 1fr; }
  .late-rehab-phase-head { flex-direction: column; }
  .late-rehab-phase-head strong { text-align: left; max-width: none; }
}

/* ---------- FLYT/BACKUP AF FORLØB ---------- */
.transfer-sektion { padding: 12px 20px 48px; }
.transfer-inner { max-width: 860px; margin: 0 auto; background: var(--flade); border: 1px solid var(--kant-varm); border-radius: 20px; padding: 32px; }
.transfer-inner h2 { margin: 0 0 8px; }
.transfer-inner h2 em { font-family: 'Instrument Serif', serif; font-style: italic; font-weight: 400; color: var(--accent); }
.transfer-lead { font-size: 14.5px; color: var(--tekst-daempet); line-height: 1.55; margin-bottom: 20px; max-width: 62ch; }
.transfer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.transfer-card { background: white; border: 1px solid var(--kant); border-radius: 14px; padding: 18px; }
.transfer-card h3 { margin: 0 0 12px; font-size: 15px; }
.transfer-kode { width: 100%; border: 1px solid var(--kant-staerk); border-radius: 10px; padding: 10px 12px; font-family: monospace; font-size: 11.5px; color: var(--ink); background: #FDFBF8; resize: vertical; margin: 12px 0 10px; box-sizing: border-box; word-break: break-all; }
.transfer-card .transfer-kode:first-child { margin-top: 0; }
.transfer-knapper { display: flex; gap: 8px; flex-wrap: wrap; }
.transfer-status { margin: 14px 0 0; font-size: 13.5px; color: #3E6B5D; min-height: 1.4em; }
.transfer-status-fejl { color: var(--accent-moerk); }
.transfer-tom { font-size: 13.5px; color: #888780; font-style: italic; }
@media (max-width: 700px) { .transfer-grid { grid-template-columns: 1fr; } .transfer-inner { padding: 22px 18px; } }

/* ---------- BRO FRA BONUS TIL SELVTRÆNING ---------- */
.bonus-selvtraening-bro {
  background: var(--flade);
  border: 1px solid var(--kant-varm);
  border-left: 4px solid var(--accent);
  border-radius: 14px;
  padding: 18px 22px;
  margin: 24px 0;
}
.bonus-selvtraening-bro p { margin: 0 0 12px; }
.bonus-selvtraening-bro p:last-child { margin: 0; }

/* ---------- VÆRKTØJSGRID PÅ TRACKER ---------- */
.vaerktoej-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-bottom: 4px; }
.vaerktoej-tekst { font-size: 13.5px; color: var(--tekst-daempet); line-height: 1.5; margin: 0 0 14px; }
.vaerktoej-grid .tracker-btn { width: 100%; box-sizing: border-box; text-align: center; }
#transferSektion { margin-top: 20px; padding-top: 20px; border-top: 1px solid var(--kant); }
@media (max-width: 860px) { .vaerktoej-grid { grid-template-columns: 1fr; } }

/* ---------- FOOTER-NAV ---------- */
.footer-nav { display: flex; flex-wrap: wrap; gap: 6px 20px; margin-bottom: 14px; }
.footer-nav a { color: inherit; text-decoration: none; font-size: 13.5px; opacity: 0.85; }
.footer-nav a:hover { opacity: 1; text-decoration: underline; text-underline-offset: 3px; }

/* ---------- FAQ H1 PUNKTUM ---------- */
.article-header h1 em {
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}

/* ---------- ØVELSES-LINKS I SELVTRÆNINGSFASER ---------- */
.late-rehab-oevelser { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 16px 0 4px; }
.late-rehab-oevelser span { font-size: 13px; font-weight: 600; color: var(--tekst-daempet); }
.late-rehab-oevelser a {
  display: inline-block;
  border: 1px solid var(--accent);
  color: var(--accent-moerk);
  border-radius: 99px;
  padding: 5px 12px;
  font-size: 12.5px;
  font-weight: 500;
  text-decoration: none;
}
.late-rehab-oevelser a:hover { background: var(--accent); color: var(--flade); }

/* ---------- ANKER-NAVIGATION (hop til sektion) ---------- */
.anker-nav { display: flex; flex-wrap: wrap; gap: 8px; margin: 20px 0 8px; }
.anker-nav a {
  display: inline-block;
  border: 1px solid var(--accent);
  color: var(--accent-moerk);
  border-radius: 99px;
  padding: 6px 14px;
  font-size: 13px;
  font-weight: 500;
  text-decoration: none;
}
.anker-nav a:hover { background: var(--accent); color: var(--flade); }

/* ---------- OPERATIV NOTITS PÅ TRACKER ---------- */
.operativ-notits {
  max-width: 860px;
  margin: 0 auto 22px;
  background: var(--flade);
  border: 1px solid var(--kant-varm);
  border-left: 4px solid var(--accent);
  border-radius: 14px;
  padding: 16px 20px;
}
.operativ-notits-kicker {
  display: block;
  font-size: 11px;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  color: var(--accent-moerk);
  font-weight: 600;
  margin-bottom: 6px;
}
.operativ-notits p { margin: 0 0 8px; font-size: 14px; line-height: 1.55; color: var(--ink); }
.operativ-notits-link { font-size: 13.5px; color: var(--accent-moerk); text-decoration: underline; text-underline-offset: 3px; }

/* ====================================
   Operativ samleside: spænd-grafik
   ==================================== */
.op-spaend { display: flex; flex-direction: column; gap: 18px; margin: 24px 0 8px; }
.op-spaend-row { background: var(--flade); border: 1px solid var(--kant-varm); border-radius: 14px; padding: 16px 18px; }
.op-spaend-label { font-weight: 700; color: var(--ink); margin-bottom: 12px; font-size: 15px; }
.op-spaend-bar { display: flex; align-items: center; gap: 12px; }
.op-spaend-start, .op-spaend-end { flex: 0 0 30%; min-width: 0; text-align: center; }
.op-spaend-start strong, .op-spaend-end strong { display: block; font-size: 17px; color: var(--accent-moerk); line-height: 1.2; }
.op-spaend-start small, .op-spaend-end small { display: block; color: var(--tekst-daempet); font-size: 12px; margin-top: 2px; line-height: 1.35; }
.op-spaend-line { flex: 1 1 auto; height: 6px; border-radius: 3px; background: linear-gradient(90deg, var(--accent) 0%, var(--kant-staerk) 50%, var(--accent-moerk) 100%); position: relative; min-width: 40px; }
.op-spaend-line::before, .op-spaend-line::after { content: ""; position: absolute; top: 50%; transform: translateY(-50%); width: 12px; height: 12px; border-radius: 50%; background: var(--accent); border: 2px solid #fff; box-shadow: 0 0 0 1px var(--kant-staerk); }
.op-spaend-line::before { left: -4px; }
.op-spaend-line::after { right: -4px; background: var(--accent-moerk); }
.op-spaend-note { color: var(--tekst-daempet); font-size: 13px; margin-top: 10px; }
@media (max-width: 560px) {
  .op-spaend-bar { flex-direction: column; gap: 8px; }
  .op-spaend-start, .op-spaend-end { max-width: 100%; }
  .op-spaend-line { width: 100%; min-height: 6px; }
}

/* ====================================
   Kilde-note på indholdssider
   ==================================== */
.info-content .source-note {
  background: #FFFFFF;
  border: 1px solid var(--kant-varm);
  border-radius: 20px;
  box-shadow: 0 10px 28px rgba(47,42,37,0.04);
  padding: clamp(22px, 3vw, 30px);
  margin: 40px 0 8px;
}
.info-content .source-note h2 { margin: 0 0 10px; color: #2F2A25; font-size: 20px; }
.info-content .source-note p { margin: 0; color: #5F6470; line-height: 1.6; }